• Individual video analysis of running form, foot stride, postural control and muscle activation.
• Drills and training techniques to build running power, speed and endurance for the distance.
• Sport-specific conditioning and injury prevention.
• Fluid intake and nutrition, as well as how to avoid gastrointestinal distress.
• Informative booklet.
• Patagonia demo gear.

"Anterior knee pain, illiotibial band exacerbations and forever-tight hips had plagued my efforts to push my distance and speed in mountain running for years. In a one-stop shop experience, Chloë was clinician, physiologist, athlete and teacher. Following her clearly explained, and research-supported, progression in functional training I was soon running pain free, stronger than ever. As well, I had the pleasure of attending her Mountain Trail Running Camp in Paradise Valley, Montana, which was as fun as it was informative."
Stephen E. Halvorson MD - Bozeman MT

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SUMMER 2010 SCHEDULE

CAMP 1: Chamonix - France/High Altitude Camp
Location: French, Swiss and Italian Alps.
Date: July 30-Aug 1 (3-days)
Cost: $495.00/per person (395euro)
Focus: This camp is the ultimate if you want to run longer distances and in steeper terrain and spend more timer at higher elevations while enjoying the culture of the beautiful Swiss/Italian/French Alps.
MORE INFO 

CAMP 2: Chamonix - France/Women's Camp
Location: Chamonix Valley - local trails.
Date: August 15 (1-day)
Cost: $125.00
FOR MORE INFO OR TO REGISTER: chloe@xtrainingschool.com

CAMP 3: Golden BC - Canada
Location: Kicking Horse Mountain Resort
Date :September 18 & 19 (2 days)
Cost: $395.00/per person— Includes lunch at the Eagle's Eye Lodge (7700 Feet) and gondola ride both days.
Register with a friend and save 10%!
Focus: This camp is the ultimate if you want to experience an amazing weekend at high altitude in the Canadian Rockies,  and if you want to maximize your training and workout plans by learning the most efficient way to train and to stay injury free.  
Lodging recommendation if needed: aubergekickinghorse.com
Golden BC, is a 2hrs30 drive from Calgary International Airport in Alberta.
FOR MORE INFO OR TO REGISTER: chloe@xtrainingschool.com

CAMP 4: Charleston SC - USA / Beach Running Camp
Location: Folly Beach
Date: October 16 & 17 (2 days)
Cost:$195.00
FOR MORE INFO OR TO REGISTER: chloe@xtrainingschool.com

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CHAMONIX MOUNTAIN RUNNING CAMPS
Camps Includes & Benefits
This camp is held at the frontiers of the French/Italian/Swiss Alps, including the highest peak of Europe, Mont-Blanc. You will witness a mix of historic mountain culture, traverse some unbelievable high alpine terrain, meet wonderful people, and enjoy an experience of a lifetime!
Trails are extensive and exciting, ranging from beautiful, gentle single track, climbing to steeper mountain ascents, then finally reaching alpine and ridge traverses. Some of these traverses will lead you to the summit of several peaks that will provide some unbelievable views of the Alps. One night will be spend in a mountain hut!

Location: Chamonix - France
Date: July 30- Aug 1(3-days)
Cost: $495.00/per person or 395 euro/per person
Focus: This camp is the ultimate if you want to run longer distances and in steeper terrain and spend more timer at higher elevations while enjoying the culture of the beautiful Swiss/Italian/French Alps and if you also want to maximize your training and workout plans by learning the most efficient way to train and to stay injury free.

• Daily lunch and power snacks for the trails.
• One night in a mountain hut, Saturday July 31, which includes dinner and breakfast the next morning.
• The staff is fluent in English, French and Italian, and are well-known within the local community.
• Gondola or train ride provided if required.

Important notes:
All camp participants must be in Chamonix by 6pm Thursday, July 29.
The airport in Geneva, Switzerland, is only one hour from Chamonix, France.
Shuttle service is available via www.chamexpress.com for 25 euro/per person.

Hotel recommendation:
The Gustavia Hotel, a beautiful three-star historic hotel, is located in the heart of Chamonix, where comfort and mountain traditions mix well. Rooms provide exquisite views of the massive Mont-Blanc.

Important: Remember that July 31 will be spent in a mountain hut; these accommodations are already included in the cost of the camp.

FOR MORE INFO OR TO REGISTER: chloe@xtrainingschool.com

"GET FIT" BEACH CAMP
NEW FOR 2010!
DATE: October 16 & 17

Would you like to start running regularly? Get fit, become healthier? Loose weight, tone-up, become stronger?
Come and join us for a fun weekend of quality coaching designed especially for women.
The camp includes a “Get Started” running and x-training program, core and functional exercises, hands-on flexibility session, and great info on injury prevention and nutrition. Most of the weekend will be held on the beach!

More info coming soon.