Chloë Lanthier

Get inspired, strive each day !

Dedicated to performance

Rewiring Mechanics, Training and Mind to Achieve
since 2000

we innovate
endurance. science. performance.
zero limits

Spring STRIDES Virtual Running Camp
March 22nd to April 25th

Strides to Perform Run Certification
Starting April 2021

Sport Rehab-Performance CONSULTING

A platform for greater performance
Continue reading “Sport Rehab-Performance CONSULTING” →

STRIDES TO PERFORM RUN CERTIFICATION

Come unlock your RUNNING knowledge
Launching April 2021

Continue reading “STRIDES TO PERFORM RUN CERTIFICATION” →

Chamonix Mountain Endurance Academy

Exclusive to our programs
in the Mont Blanc Region
Continue reading “Chamonix Mountain Endurance Academy” →

Mountain Running Camp Series

Check-out this summer schedule
Continue reading “Mountain Running Camp Series”

Four Day Mountain Running Camp

The ultimate running camp
July 29th to August 1st, 2021
Continue reading “Four Day Mountain Running Camp” →

Mountain Performance Training Camp

Transform your running to a new level
July 3rd to 4th, 2021
Continue reading “Mountain Performance Training Camp” →

RUNNING : Winter training tips

28 January 20212 March 2021

This article will only take a few minutes worth of snow inspiration I’ve been training & running year round for decades and winter is always a special running season for me, November hits and always look forward to it. I never understood why so many runners stop training in the winter, okay, snow and theContinue reading RUNNING : Winter training tips

TRAIN. THRIVE. Never stop learning

31 December 20202 March 2021

It’s Thursday morning on New Years eve and I’m just back from a great training session. It’s gorgeous in Chamonix, wintery, snowy rooftops, powder in the backcountry, great ski touring, road running and the Nordic center couldn’t be in better shape, needless to say it’s a great way to end 2020 ! I’m taking someContinue reading TRAIN. THRIVE. Never stop learning

TRAIL: cadence and the brain

6 February 20202 March 2021

This article takes about 10 minutes of quiet time, hope you enjoy it! As an athlete perseverance, determination and hard work invades our magical minds so we can push ourselves to new level of performances season after season. In sports like alpine & cross country skiing, figure skating, and biathlon for example, the skills requiredContinue reading TRAIL: cadence and the brain

A Christmas card

24 December 20192 March 2021

Tuesday December 24th, Chamonix It’s a perfect Christmas eve, afternoon to write. It’s stormy, dark outside and I have already been out for a great run. Now it’s time to stay warm & cozy ! Christmas is a good time to stop, share, enjoy, play, and exactly what I plan to do starting with thisContinue reading A Christmas card

MENTAL flexibility – new potential

28 July 20192 March 2021

This is a short blog but give yourself enough time to read so you can be creative! I apologize for not publishing an article in a while I have been busy writing my book with a short deadline! Staying focus is very important to achieve anything in life especially in sports, it’s called hard work,Continue reading MENTAL flexibility – new potential

PERFORMANCE vs accomplishment

14 March 20192 March 2021

Make sure you have 10 minutes to read this article, I will share insight on performance vs accomplishment, how we can benefit from cross-training, the effect of aging and how you can perform better! Photo credit: Yucca Films (me running around with the Yucca boys above le Signal in Chamonix) What really separates the topContinue reading PERFORMANCE vs accomplishment

Merry Christmas – Joyeux Noël!

24 December 20182 March 2021

On this Christmas eve I would like to wish you a very special Christmas filled with snow, mountain adventures, quality down time, friends, family, good health, great fitness… and hope your wishes come true! It’s been a very special year for me and the X-Training School and I would like to take this time toContinue reading Merry Christmas – Joyeux Noël!

The TRUTH about ITB syndrome!

18 October 20182 March 2021

This article takes about 5minutes to read and maybe a few more minutes to review key points! ITB Syndrome is all around me, I regularly have friends, colleagues, clients suffering from it and asking questions, I get emails asking for information, all have something in common; can’t get rid of the pain, discomfort and areContinue reading The TRUTH about ITB syndrome!

GET inspired

7 September 20182 March 2021

Being inspired is something I always nurture and gets me going in life, even more so then setting goals. In work, projects, training, learning, being inspired is key to happiness and success. (Sounds like an add!) I’ve been running since the age of 10, competing since I was 12 years old but I don’t callContinue reading GET inspired

PERFORM better and RECOVER faster through food and hydration

4 June 20182 March 2021

This article is not about promoting any specific diets or food but to inform the mountain endurance athletes on fueling & hydration strategies. A quick read, takes about 5 minutes and maybe 8 to process! You run or ride or both, train for long distance, you want to gain more endurance, get faster, you desireContinue reading PERFORM better and RECOVER faster through food and hydration

The runner’s overuse ACHILLES

15 April 20182 March 2021

The following article is a quick read, take a few minutes to invest in your Achilles tendon! With my work as a sport med consultant, teaching continuing ed in sports rehab center, and my hands-on work with professional athletes, I constantly witness how Achilles injuries is one of the most frustrating overuse injury for anContinue reading The runner’s overuse ACHILLES

What’s your STRENGTH?

7 March 20182 March 2021

Strength is often the first word that comes to mind when describing one’s athletic accomplishment, impressive mental focus, and dedication to training. It’s also one of the most overused word in the athletic world. “Five key exercises to build core strength.’ “Learn how best to improve your mental strength.’ “He must be so strong toContinue reading What’s your STRENGTH?

Become a fat BURNING endurance machine

5 February 20182 March 2021

This article takes about 10 minutes to read, enjoy! This article is for the ones of you who enjoy training in the mountains, love endurance and prefer moving uphill then flat! Being able to move faster, for longer, in steeper terrain without the legs burning is the dream of every mountain endurance athlete. That dreamContinue reading Become a fat BURNING endurance machine

Listen to your GUT and body

15 January 20182 March 2021

This article is a quick read, about 10 minutes grab a piece of paper and pen, enjoy! THE BODY constantly message you by priorities what you need. It’s fabulous, it’s a free service the brain offers you and no app needed! The bonus and most important of it all, it prioritize what you need. It’sContinue reading Listen to your GUT and body

A PASSION project

20 December 20172 March 2021

Creativity is sitting in all of us (like strength!) but it’s not always explored; some more than others due to talent, exposure, or opportunities. Creativity is in every aspect of life not just in art. To exercise, train, race, to plan adventures, to push our mental & physical boundaries is no different than writing orContinue reading A PASSION project

The HAMSTRING: the neglected mountain endurance machine

25 November 20172 March 2021

Winter mode is just around the corner and we are all excited to change gear, train differently, enjoy fresh powder instead of running downhill for 1000 meters! Late November is a good time to focus on our bodies, assess where we are at after the summer/fall season, change and/or add some new training techniques, andContinue reading The HAMSTRING: the neglected mountain endurance machine

UNDERSTANDING pain, tightness, soreness and how to make it better

3 November 20172 March 2021

Tissue tolerance is the foundation of the body’s ability to perform and protect itself from injury. The inefficiencies and movement dysfunctions can cause the tissue to work harder and burn more energy. The fatigue creates more stress, requires more effort and at times pain. Pain is not a signal from damaged tissue informing us weContinue reading UNDERSTANDING pain, tightness, soreness and how to make it better

Get inspired, strive each day !

Dedicated to performance

Rewiring Mechanics, Training and Mind to Achieve
since 2000

we innovate
endurance. science. performance.
zero limits

Spring STRIDES Virtual Running Camp
March 22nd to April 25th

Strides to Perform Run Certification
Starting April 2021

Sport Rehab-Performance CONSULTING

A platform for greater performance
Continue reading “Sport Rehab-Performance CONSULTING” →

STRIDES TO PERFORM RUN CERTIFICATION

Come unlock your RUNNING knowledge
Launching April 2021

Continue reading “STRIDES TO PERFORM RUN CERTIFICATION” →

Chamonix Mountain Endurance Academy

Exclusive to our programs
in the Mont Blanc Region
Continue reading “Chamonix Mountain Endurance Academy” →

Mountain Running Camp Series

Check-out this summer schedule
Continue reading “Mountain Running Camp Series”

Four Day Mountain Running Camp

The ultimate running camp
July 29th to August 1st, 2021
Continue reading “Four Day Mountain Running Camp” →

RUN SkillS Series

Day clinics
Train to Perform
Rewire your running

Mountain Performance Training Camp

Transform your running to a new level
July 3rd to 4th, 2021
Continue reading “Mountain Performance Training Camp” →

Chamonix Vertical Training

Starting May 2021
Continue reading “Chamonix Vertical Training” →

RUNNING : Winter training tips

TRAIN. THRIVE. Never stop learning

TRAIL: cadence and the brain

A Christmas card

MENTAL flexibility – new potential

PERFORMANCE vs accomplishment

Merry Christmas – Joyeux Noël!

The TRUTH about ITB syndrome!

GET inspired

PERFORM better and RECOVER faster through food and hydration

The runner’s overuse ACHILLES

What’s your STRENGTH?

Become a fat BURNING endurance machine

Listen to your GUT and body

A PASSION project

The HAMSTRING: the neglected mountain endurance machine

UNDERSTANDING pain, tightness, soreness and how to make it better

Get inspired, strive each day !

Dedicated to performance

Rewiring Mechanics, Training and Mind to Achieve since 2000

we innovate endurance. science. performance. zero limits

Spring STRIDES Virtual Running Camp March 22nd to April 25th

Strides to Perform Run Certification Starting April 2021

A platform for greater performance Continue reading “Sport Rehab-Performance CONSULTING” →

Come unlock your RUNNING knowledgeLaunching April 2021

Exclusive to our programsin the Mont Blanc Region Continue reading “Chamonix Mountain Endurance Academy” →

Mountain Running Camp Series

Check-out this summer schedule Continue reading “Mountain Running Camp Series”

The ultimate running campJuly 29th to August 1st, 2021 Continue reading “Four Day Mountain Running Camp” →

Day clinics Train to Perform Rewire your running

Transform your running to a new levelJuly 3rd to 4th, 2021 Continue reading “Mountain Performance Training Camp” →

Starting May 2021 Continue reading “Chamonix Vertical Training” →

Rewiring Mechanics, Training and Mind to Achieve
since 2000

we innovate
endurance. science. performance.
zero limits

Spring STRIDES Virtual Running Camp
March 22nd to April 25th

Strides to Perform Run Certification
Starting April 2021

A platform for greater performance
Continue reading “Sport Rehab-Performance CONSULTING” →

Come unlock your RUNNING knowledge
Launching April 2021

Exclusive to our programs
in the Mont Blanc Region
Continue reading “Chamonix Mountain Endurance Academy” →

Check-out this summer schedule
Continue reading “Mountain Running Camp Series”

The ultimate running camp
July 29th to August 1st, 2021
Continue reading “Four Day Mountain Running Camp” →

Day clinics
Train to Perform
Rewire your running

Transform your running to a new level
July 3rd to 4th, 2021
Continue reading “Mountain Performance Training Camp” →

Starting May 2021
Continue reading “Chamonix Vertical Training” →