NEW – Chamonix Run2SKI Alpine Series – Fall 2016 !

Day Clinics and Weekly Training Sessions!

Come get ready for the winter season, be Fitter and Stronger for the climbs and ultimate power for the descents. Enjoy our Run2Ski sessions !

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1. Chamonix WEEKLY
SkiVert starting October 4th to December 1!
Come get ready for the winter season ! Be Fitter and Stronger for the Climbs and Ultimate Power for the Descents !
Backcountry & Ski Mo Specific – Open to all !
Goal is to come once a week but are welcome to both sessions !

October schedule:
Tuesday morning the 4th – 6:15 to 7:15
Thursday evening the 6th – 18:45 to 19:45
Monday morning the 10th – 6:15 to 7:15
Wednesday evening the 12th – 18:45 to 19:45
Tuesday morning the 18th – 6:15 to 7:15
Thursday evening the 20th – 18:45 to 19:45
Tuesday morning the 25th – 6:15 to 7:15
Thursday evening the 26th – 18:45 to 19:45

Schedule will always be posted a few weeks ahead of time. Check also on our Facebook page. Training sessions varies from week to week to accommodate everyones schedule. 

Every fitness level welcome – It will be fun!!!

Cost: 85euros for 9 weeks – You have to pre-register
Includes: Patagonia cap, lot’s of fun, great fitness improvement and we assure you will stay warm!

Intensity: each sessions will have two different workouts depending of your fitness level or how you feel on that day – The workouts will progress from week to week.

The goal: better cardio for the climbs and increased overall endurance – strength & power of the legs and upper body – efficient & stronger core to connect lower and upper body for better power on the snow!

Location:  Mostly at les Planards (Chamonix) with some exceptions, and two indoor sessions for myofascial sling ski specific training.
Important: Do not need to be a runner – Just want to get fitter for the winter!
Need: headlamp, ski poles, water, energy and a smile !
Wanted: keen riders and skiers, backcountry fanatics, mountain guides, want to attempt some ski mo racing this winter? or want to perform and be at your best ?!
More info: chloe@xtrainingschool.com

EVERYONE WELCOME !!!

Register here !

2. Chamonix – Run2SKI Clinics – Endurance for the Alpine !

Run for a fitter winter – Backcountry / Ski Mo Specific – Open to everyone
Come and discover great ways to get ready & fitter for the winter season.

POWER Cardio – Speed & STRENGTH – Upper Body DRILLS – Stable CORE
Focus:
Stronger cardio and speed for the climbs
Power and eccentric strength for the descents
Increased overall endurance
Strong & stable core to connect lower and upper body for better power on snow
Ski specific prehab exercises

Schedule:
Clinic #1: Saturday October 29th – 8:30 to 16:00
Clinic #2: Sunday November 13th – 8:30 to 16:00
Cost: 85euros / per clinic

For more info: chloe@xtrainingschool.com

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1. Nouveau – Chamonix SkiVertical – Séances d’entraînement  hebdomadaires !

Du 4 Octobre au 1er Décembre

Venez vous préparer pour l’hiver, entraînez-vous pour vos sorties Backcountry et Ski Alpinisme ! Soyez en meilleure forme, améliorez votre endurance et gagnez en puissance pour les montées et les descentes.

Ces sessions sont ouvertes à tous!
Le but est de venir une fois par semaine, mais vous êtes les bienvenus aux deux sessions!

Horaire pour Octobre:
Mardi 4 matin – 6:15 to 7:15
Jeudi 6 soir – 18:45 to 19:45
Lundi 10 matin – 6:15 to 7:15
Mercredi 12 soir – 18:45 to 19:45
Mardi 18 matin – 6:15 to 7:15
Jeudi 20 soir – 18:45 to 19:45
Mardi 25 matin – 6:15 to 7:15
Mercredi 26 soir – 18:45 to 19:45

Les sessions vont varier de semaine en semaine, pour s’adapter aux timing de chacun.

Tout le monde est le bienvenu !

Coût: 85euros pour 9 semaines
Inclut: Patagonia cap et super fitness!
Lieu: les Planards (Chamonix) à quelques exceptions, et deux sessions å l’intérieur pour formation spécifique de myofascial spécifique pour le ski.
Pour plus d’info: chloe@xtrainingschool.com

Inscriptions ici.

2. Chamonix – Stage Run2SKI – Endurance pour la Montagne
Venez vous préparer pour la saison de Ski – Spécifique pour le Backcountry et Ski Alpi !
Ouvert à tous!

ENDURANCE – VITESSE – FORCE –  PROPRIOCEPTION – PERFORMANCE

Focus:
Cardio puissant pour les montées
Force excentrique pour les descentes
Meilleure endurance et forme pour l’hiver
Abdominaux efficaces pour associer jambes et bras en puissance sur la neige
Exercices spécifiques pour la saison de ski!

Horaire:
Stage #1: Samedi 29 Octobre – 8:30 @ 16:00
Stage #2: Dimanche 13 Novembre – 8:30 @16:00
Coût: 85euros / stage

Pour plus d’info: chloe@xtrainingschool.com

 

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