The foundation of mountain running fitness
A weekend to learn and focus on improving endurance & speed for the distance.
Mountain Running Camp: 2 days / 185e
Preparation for half to full mountain marathons
May 5th & 6th, 2018
Saturday & Sunday: 8:30 to 16:30
Level 1 & 2
Come learn how to train efficiently to improve your endurance for distances up to 42km. Run longer climbs, improve descending skills, increase speed for the rolling terrain, build strength & endurance for the distance!
“I learn so much during Chloë’s camp, the most valuable was how to save energy through proper form and how to increase speed while building endurance. The booklet she gave us is also detailed and very informative. She made us think and focus. She is so knowledgeable and experienced, a great coach, very approachable and inspiring, it was a fun camp! ”
Christian Meier, CEO Stoked Holding AG, Zermatt Switzerland
Focus of the weekend:
Training to build speed and endurance simultaneously
How to run 1000m+ vertical: pacing running gears
Vertical training: ascending & descending drills to gain strength and leg oxygenation
Long distance endurance training: how to and when!
Economy workouts to improve speed
Training techniques to increase cadence efficiency for all terrain
Video analysis : tips and drills for better form
Run specific streching routine
Patagonia running Cap
Lyofood smoothies & goodies
For more info or to register, contact us !