PERFORM BETTER AND RECOVER FASTER THROUGH FOOD AND HYDRATION

This article is not about promoting any specific diets or food but to inform the mountain endurance athletes on fueling & hydration strategies. A quick read, takes about 5 minutes and maybe 8 to process! You run or ride or both, train for long distance, you want to gain more endurance, get faster, you desireContinue reading PERFORM BETTER AND RECOVER FASTER THROUGH FOOD AND HYDRATION

THE HAMSTRING MUSCLE: THE NEGLECTED MOUNTAIN ENDURANCE MACHINE!

Winter mode is just around the corner and we are all excited to change gear, train differently, enjoy fresh powder instead of running downhill for 1000 meters! Late November is a good time to focus on our bodies, assess where we are at after the summer/fall season, change and/or add some new training techniques, andContinue reading THE HAMSTRING MUSCLE: THE NEGLECTED MOUNTAIN ENDURANCE MACHINE!

UNDERSTANDING PAIN, TIGHTNESS, SORENESS AND HOW TO MAKE IT BETTER

Tissue tolerance is the foundation of the body’s ability to perform and protect itself from injury. The inefficiencies and movement dysfunctions can cause the tissue to work harder and burn more energy. The fatigue creates more stress, requires more effort and at times pain. Pain is not a signal from damaged tissue informing us weContinue reading UNDERSTANDING PAIN, TIGHTNESS, SORENESS AND HOW TO MAKE IT BETTER