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The foundation of our fitness !
The focus will be on different training components to develop maximum aerobic capacity for the distance. Including endurance versus over-distance, volume versus intensity, recovery, and the positive physiological changes that occurs with proper training.
Important: Since a high percentage of our workouts include a considerable amount of aerobic training, it is crucial to progress and train at the right intensity to benefit from it.

All levels
Location: Chamonix

Registration fee: 85 euros

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