This clinic is perfect if you are interested to progress your training to steeper, longer and more technical mountain terrain.
The day’s focus will be on drills and training technics to increase your endurance, stamina, strength and proper form to be more efficient for all mountain terrain. Learn how to progress the duration, intensity and vertical gain of each workouts from week to week to enhance the outcome.
Important: Proper training for mountain running will increase your energy expenditure and will reduce the effect of fatigue. The results: you will be able to run longer and faster with less effort !
Level: 2 & 3
Registration fee: 85 euros