Speed gives you both strength and endurance – run faster for longer!
Running at different speed with proper recovery gives you consistent results and it’s very motivating ! Learn drills and different types of speed workouts to gain strength, power for all mountain terrain.
Important: Speed sessions help improve form, economy, race pace and more.
Speed is not the goal, enduring is!
Level 2-3
Location: Chamonix
Registration fee: 85 euros
Chloë Lanthier 