Chamonix Vertical Training starts June 2nd
Space is limited register early

CHAMONIX VERTICAL TRAINING SERIES

Vertical & SkiVert
POWER / SPEED / STRENGTH / EFFICIENCY / ENDURANCE
Committed to mountain performance
Be fitter on dirt & snow!
100% outdoor training Winter & Summer
We are v
ertical mountain athletes

Since 2015

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VERTICAL TRAINING
for
MOUNTAIN RUNNERS
For the six year in a row, we are back!
June, July and August 2020
Weekly Vertical sessions at les Planards, Chamonix

To run hills you need to train on them
Bring your running to new levels !
Important info:
Due to the health pandemic the Chamonix mairie limits group activity to 10 people. That said register early!

Each sessions has two different workout options you can choose from depending of running fitness, race schedule or how you feel on that day. To run hills you need to train on them, join us, it’s ton’s of fun and everyone welcome!

It’s fun, we work hard with a very supportive group of keen runners ready to see you every Tuesday morning, get inspired join the Vertical Team !

We train uphill-and-downhill with a variation of drills & intervals to increase speed, strength, power for greater oxygenation & economy for the distance.
Focus also on skills to increase form, efficiency and brain fitness!

Be strong & efficient in steeper terrain
Improve aerobic threshold and perceived effort
Confidence, speed and eccentric loading for the descents
Fine tune cadence & stride for all terrain
Increase recovery rate and prevent injuries
Get fitter and fast!

SCHEDULE 2020
Tuesdays 06h15 to 07h15
May 5, 12, 19, 26 : four sessions 60 euros – Canceled due to confinement
June 2, 9, 16, 23, 30 : Five sessions 75 euros – Sold-out!
July 7, 14, 21, 28 : four sessions 60 euros
August 4, 11, 18, 25 : four sessions for 60 euros

For more info or to register, contact us !

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Chamonix SKIVERT Training
See you back in November 2020!

Location: les Planards, Chamonix
Tuesday mornings:  06h15 – 07h15
You need to preregister no drop-in, sorry!

Designed for skiers, runners and mountain guides
Land training, running intervals and ski specific drills
Great people, non-competitive, kick ass workouts, super motivating and fun!

Each training session has two different workouts depending of your fitness level
The training will progress from week to week
Get inspired to be fitter this winter, Join us!

100% on slope & outdoors!
One track session will be focused entirely on ski drills
Vertical running intervals to be fitter on skis
Ski specific agility & strength drills
Leg oxygenation training
Eccentric drills for descents
Upper body drills for optimal drive with poles
Core-dissociation training to connect lower and upper body for better power on the snow

Important:
Do not need to be a runner just a passionate skier with base fitness!
Need: headlamp, ski poles, water, energy and a smile!

‘A big thank you to Chloë, due to the SKIVERT training I felt so much better and stronger competing last winter.’ Ionel Suciu

For questions, info or to register, contact me !