Fall has arrived time to think snow, Register for SKIVERT starting November 6th!  Great people, non-competitive, kick ass workouts, super motivating and fun!

CHAMONIX VERTICAL TRAINING SERIES

POWER / SPEED / FORM / ENDURANCE
Committed to mountain performance
Be fitter on dirt & snow!
100% outdoor training : Winter & Summer
We are v
ertical mountain athletes

Since 2015

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Chamonix SkiVert Training

Starting NOVEMBER 6th to December 20th, 2018

Designed for recreational backcountry skiers, skimo athletes and mountain guides.
Come get ready for the winter season!

We start the season with running intervals & ski specific drills once we have enough snow we switch to skis!
Skimo or heavier backcountry gear welcome.
Be fitter & stronger for the climbs and powerful for the descents.

Once or twice a week / Register before October 10th and save 10%!
YOU HAVE TO PREREGISTER / NO DROP-INS

Each training sessions has two different workouts depending of your fitness level and type of gear you may have. The training will progress from week to week. The sessions are balanced between uphill and downhill drills, short and longer intervals, ski specific strengthening drills, lots of training tips and one-on-one coaching. Much fun, join us!

Focus: 100% outdoors!
Uphill mountain endurance
Ski specific agility & strength drills
Leg muscles oxygenation
Eccentric strengthening for the descents
Cool drills & intervals to be fitter  on skis
Skinning drills
Upper body skinning drills for optimal drive with poles
Efficient core to connect lower and upper body for better power on the snow

Location: les Planards Chamonix
November Month pass (8 sessions): once a week: 50 euros / twice a week: 95euros
December Month pass (6 sessions): once a week 38 euros / twice a week: 70 euros
Unlimited 7 week pass:
155euros
Tuesday mornings:  06h15 – 07h15
Thursday evenings: 18h45 – 19H45

Important: Do not need to be a runner but need to be a skier, base fitness and comfortable at skinning is required. You do not need to compete or be super fit:) Come get ready for the snow, it will be great fun and you will learn ton’s!
Need: 
headlamp, backcountry or skimo gear, water, energy and a smile!
‘Un très grand merci à Chloë grâce à son stage d’entraînement SKIVERT je me sens beaucoup mieux pendant les courses!’ Hiver 2018, Ionel Suciu
‘A big thank you to Chloë, due to the SKIVERT training I feel so much better and stronger when I compete.’ Winter 2018, Ionel Suciu
For questions, info or to register,
contact me !

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Summer VERTICAL for MOUNTAIN Runners!
Starting May 8, 2018!

From May to August we offer weekly Vertical training sessions at les Planards in Chamonix.
Each sessions has two different workout options you can choose from depending of running fitness, race schedule or how you feel on that day. To run hills you need to train on them, join us, it’s ton’s of fun and everyone welcome!

We train for climbing and descending with a variation of drills & intervals, with focus on strength, power, endurance, and always with great tips to increase form and efficiency:
Learn how to get better at running hills
Be fitter & stronger for steeper terrain
Increase leg oxygenation for longer climbs
Confidence, speed and eccentric loading for the descents
Fine tune cadence
Increase recovery rate
Maximize form & efficiency

Schedule: Starting May 8th until August 23rd, 2018
Tuesdays 6:15 to 7:15 / Thursdays 18:45 to 19:45
Workout is an hour long
Two weekly training sessions, you can sign up for once or twice a week.
Month pass (4 sessions): once a week 50euros
Month pass (8 sessions):  twice a week 95euros
Summer pass unlimited (4 months): 295euros

For more info or to register, contact us !

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Run2SKI Clinic
Fall 2018 &
Winter 2019

Discover great ways to get fitter
Design for skiers & mountaineers
Open to everyone!

POWER Cardio / Speed & STRENGTH / Upper Body DRILLS / Stable CORE

Focus of the clinic:
Mountain endurance: via running and skiing
Speed & strength for the climbs
Increased oxygenation of the leg muscles for the climbs
Power and eccentric strength for the descents
Strong & stable core to connect lower and upper body for better power on snow
Ski specific prehab exercises
Injury prevention

Fee: 95 euros
Dates:: January 12 & 13, 2018
Friday evening: 18:30 – 20:30
Saturday: 8:30 to 16:30

Includes: Patagonia hat, Lyo Food goodies, info booklet and much fun!
For more info or to register, contact us !

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