Starting our fourth year of Chamonix Vertical Training for mountain athletes :
You want to run hills you need to train on them!

CHAMONIX VERTICAL TRAINING SERIES

Summer Vertical, Fall SkiVert and winter Run2SKI clinics.

POWER / SPEED / FORM / STAMINA
Committed to mountain performance
Be fitter for the trails and the peaks : on dirt & snow!
100% outdoor training : Winter & Summer
We are v
ertical mountain athletes

Since 2015

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Chamonix VERTICAL Training for MOUNTAIN Runners!
Starting May 8, 2018!

From May to August we offer weekly Vertical training sessions at les Planards in Chamonix.
Each sessions has two different workout options you can choose from depending of running fitness, race schedule or how you feel on that day. To run hills you need to train on them, join us, it’s ton’s of fun and everyone welcome!

We train for climbing and descending with a variation of drills & intervals, with focus on strength, power, endurance, and always with great tips to increase form and efficiency:
Learn how to get better at running hills
Be fitter & stronger for steeper terrain
Increase leg oxygenation for longer climbs
Confidence, speed and eccentric loading for the descents
Fine tune cadence
Increase recovery rate
Maximize form & efficiency

Schedule: Starting May 8th until August 22nd, 2018
Tuesdays 6:15 to 7:15 / Thursdays 18:45 to 19:45
Workout is an hour long
Two weekly training sessions, you can sign up for once or twice a week.
Month pass (4 sessions): once a week 50euros
Month pass (8 sessions):  twice a week 95euros
Summer pass unlimited (4 months): 295euros

For more info or to register, contact us !

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Chamonix SkiVert Training

Fall training: 8 weeks
Starting October 31 to December 21, 2017

Come get ready for the winter season!
Be fitter and stronger for the climbs and ultimate power for the descents
Run for a fitter winter

Everyone welcome!

Focus:
Mountain endurance
Increased oxygenation of the leg muscles for the climbs
Power and eccentric strength for the descents
Ski specific upper body drills for optimal drive & strength with the poles
Efficient core to connect lower and upper body for better power on the snow.
Intensity: each sessions will have two different workouts depending of your fitness level or how you feel on that day, the workouts will progress from week to week.

Location: les Planards Chamonix
Month pass (4 sessions): once a week: 40 euros
Month pass (8 sessions): twice a week: 75 euros
Unlimited 2 months pass: 140 euros
Every Tuesday morning at 6:15
Every Thursday evening at 18:45
Includes: Patagonia hat, Lyo Food goodies and lots of fun!

Important: Do not need to be a runner, you just want to get fitter for the winter!
Need: headlamp, ski poles, water, energy and a smile !
For more info or to register, contact us !

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Run2SKI Clinics
Fall 2017 &
Winter 2018

Discover great ways to get fitter for the winter
Design for skiers & mountaineers
Open to everyone!

POWER Cardio / Speed & STRENGTH / Upper Body DRILLS / Stable CORE

Focus of the clinic:
Mountain endurance: via running and skiing
Speed & strength for the climbs
Increased oxygenation of the leg muscles for the climbs
Power and eccentric strength for the descents
Strong & stable core to connect lower and upper body for better power on snow
Ski specific prehab exercises
Injury prevention

Fee: 95 euros
Dates:: January 12 & 13, 2018
Friday evening: 18:30 – 20:30
Saturday: 8:30 to 16:30

Includes: Patagonia hat, Lyo Food goodies, info booklet and much fun!
For more info or to register, contact us !

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