Starting our third year of Chamonix Vertical Training
for mountain athletes: runners, skiers and mountaineers.

CHAMONIX VERTICAL TRAINING SERIES

Summer Vertical, Fall SkiVert and winter Run2SKI clinics.

POWER / SPEED / FORM / STAMINA
Committed to mountain performance
Be fitter for the trails and the peaks : on dirt and snow!
100% outdoor training : Winter & Summer
We are v
ertical mountain athletes

Since 2015

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Chamonix SkiVert Training

Fall training: 8 weeks
Starting October 31 to December 21, 2017

Come get ready for the winter season!
Be fitter and stronger for the climbs and ultimate power for the descents
Run for a fitter winter

Everyone welcome!

Focus:
Mountain endurance
Increased oxygenation of the leg muscles for the climbs
Power and eccentric strength for the descents
Ski specific upper body drills for optimal drive & strength with the poles
Efficient core to connect lower and upper body for better power on the snow.
Intensity: each sessions will have two different workouts depending of your fitness level or how you feel on that day, the workouts will progress from week to week.

Location: les Planards Chamonix
Month pass (4 sessions): once a week: 40 euros
Month pass (8 sessions): twice a week: 75 euros
Unlimited 2 months pass: 140 euros
Every Tuesday morning at 6:15
Every Thursday evening at 18:45
Includes: Patagonia hat, Lyo Food goodies and lots of fun!

Important: Do not need to be a runner, you just want to get fitter for the winter!
Need: headlamp, ski poles, water, energy and a smile !
For more info or to register, contact us !

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Run2SKI Clinics
Fall 2017 &
Winter 2018

Discover great ways to get fitter for the winter
Design for skiers & mountaineers
Open to everyone!

POWER Cardio / Speed & STRENGTH / Upper Body DRILLS / Stable CORE

Focus of the clinic:
Mountain endurance: via running and skiing
Speed & strength for the climbs
Increased oxygenation of the leg muscles for the climbs
Power and eccentric strength for the descents
Strong & stable core to connect lower and upper body for better power on snow
Ski specific prehab exercises
Injury prevention

Fee: 125 euros
Dates:
Clinic #1: November 24 & 25, 2017
Clinic #2: January 12 & 13, 2018
Friday evening: 18:30 – 20:30
Saturday: 8:30 to 16:30

Includes: Patagonia hat, Lyo Food goodies, info booklet and much fun!
For more info or to register, contact us !

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Chamonix VERTICAL Training
Starting May 2018!

From May to August we offer weekly Vertical training sessions at les Planards in Chamonix.
Each sessions as two different workout options you can choose from depending of your running fitness, race schedule or how you feel on that day.

Each week we work on different drills & intervals, all with specific goals. We train for climbs and descents. We focus on strength, power and endurance, and always with great tips to increase form and efficiency for the terrain.

Be fitter & stronger for steeper terrain 
Ultimate cadence & endurance for longer climbs
Confidence & speed for the descents
Maximize form & efficiency
Power & economy

Schedule alternates from week to week to cater for everyones schedule:
Mondays & Wednesdays alternating with Tuesdays & Thursdays.
Monthly schedule is posted ahead of time. Two weekly training sessions, the goal is to come minimum once a week but are welcome to both sessions.
An early morning at 6:15 and an evening at 18:45. Workout is an hour long.

May: 6 sessions total 40euros
Monthly pass: June to August  unlimited: 55euros
Summer pass: 30 weeks / 3.5months  unlimited: 180euros
Drop-in: 10euros

Location: les Planards Chamonix
Everyone welcome!
For more info or to register, contact us !