SkiVert starting November 12th – 6 weeks training!

CHAMONIX VERTICAL TRAINING SERIES

POWER / SPEED / FORM / ENDURANCE
Committed to mountain performance
Be fitter on dirt & snow!
100% outdoor training Winter & Summer
We are v
ertical mountain athletes

Since 2015

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Chamonix SKIVERT Training


NOVEMBER 12th to December 17th, 2019
Location: les Planards Chamonix
Tuesday mornings:  06h15 – 07h15
Exception for the Thursday November 21th
6 weeks – 80euros
You need to pre-register no drop-in, sorry!

Designed for recreational backcountry skiers, skimo athletes and mountain guides
Land training, running intervals and ski specific drills
Great people, non-competitive, kick ass workouts, super motivating and fun!

Each training session has two different workouts depending of your fitness level
The training will progress from week to week
Get inspired to be fitter this winter, Join us!

100% on slope & outdoors!
Vertical running drills & intervals to be fitter on skis
Ski specific agility & strength drills
Leg oxygenation training
Eccentric drills for descents
Upper body drills for optimal drive with poles
Core-dissociation training to connect lower and upper body for better power on the snow

Important:
Do not need to be a runner just a passionate skier with base fitness!
Need: headlamp, ski poles, water, energy and a smile!

‘A big thank you to Chloë, due to the SKIVERT training I felt so much better and stronger competing last winter.’ Ionel Suciu

For questions, info or to register, contact me !
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VERTICAL TRAINING
FOR
MOUNTAIN RUNNERS!
For the fifth year, we are back!
May, June and July 2019!

From May to July we offer weekly Vertical training sessions at les Planards in Chamonix.
Each sessions has two different workout options you can choose from depending of running fitness, race schedule or how you feel on that day. To run hills you need to train on them, join us, it’s ton’s of fun and everyone welcome!

We train for climbing and descending with a variation of drills & intervals, with focus on strength, power, endurance, and always with great tips to increase form and efficiency:
Learn how to get better at running hills
Be fitter & stronger for steeper terrain
Increase leg oxygenation for longer & steeper climbs
Confidence, speed and eccentric loading for the descents
Fun and innovative drills
Fine tune cadence
Increase recovery rate
Maximize form & efficiency

Schedule: Tuesdays 06h15 to 07h15
May 7, 14, 21, 28 – four sessions 50euros
June 4, 11, 18, 25 – four sessions 50euros
July 2, 9, 16, 23, 30 – five sessions 60euros

For more info or to register, contact us !

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Chamonix SkiVert Training

Starting NOVEMBER 6th to December 20th, 2018

Designed for recreational backcountry skiers, skimo athletes and mountain guides.
Come get ready for the winter season!

We start the season with running intervals & ski specific drills once we have enough snow we switch to skis!
Skimo or heavier backcountry gear welcome.
Be fitter & stronger for the climbs and powerful for the descents.

Once or twice a week / Register before October 10th and save 10%!
YOU HAVE TO PREREGISTER / NO DROP-INS

Each training sessions has two different workouts depending of your fitness level and type of gear you may have. The training will progress from week to week. The sessions are balanced between uphill and downhill drills, short and longer intervals, ski specific strengthening drills, lots of training tips and one-on-one coaching. Much fun, join us!

Focus: 100% outdoors!
Uphill mountain endurance
Ski specific agility & strength drills
Leg muscles oxygenation
Eccentric strengthening for the descents
Cool drills & intervals to be fitter  on skis
Skinning drills
Upper body skinning drills for optimal drive with poles
Efficient core to connect lower and upper body for better power on the snow

Location: les Planards Chamonix
November Month pass (8 sessions): once a week: 50 euros / twice a week: 95euros
December Month pass (6 sessions): once a week 38 euros / twice a week: 70 euros
Unlimited 7 week pass:
155euros
Tuesday mornings:  06h15 – 07h15
Thursday evenings: 18h45 – 19H45

Important: Do not need to be a runner but need to be a skier, base fitness and comfortable at skinning is required. You do not need to compete or be super fit:) Come get ready for the snow, it will be great fun and you will learn ton’s!
Need
headlamp, backcountry or skimo gear, water, energy and a smile!
‘Un très grand merci à Chloë grâce à son stage d’entraînement SKIVERT je me sens beaucoup mieux pendant les courses!’ Hiver 2018, Ionel Suciu
‘A big thank you to Chloë, due to the SKIVERT training I feel so much better and stronger when I compete.’
Winter 2018, Ionel Suciu
For questions, info or to register,
contact me !


Run2SKI Clinic

Discover great ways to get fitter
Design for skiers & mountaineers
Open to everyone!

POWER Cardio / Speed & STRENGTH / Upper Body DRILLS / Stable CORE

Focus of the clinic:
Mountain endurance: via running and skiing
Speed & strength for the climbs
Increased oxygenation of the leg muscles for the climbs
Power and eccentric strength for the descents
Strong & stable core to connect lower and upper body for better power on snow
Ski specific prehab exercises
Injury prevention

Fee: 95 euros
Dates:: January 12 & 13, 2018
Friday evening: 18:30 – 20:30
Saturday: 8:30 to 16:30

Includes: Patagonia hat, Lyo Food goodies, info booklet and much fun!
For more info or to register, contact us !

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