We educate on sport specific demand, injuries, prevention and greater performance!

INJURY PREVENTION SEMINARS for Vertical Athletes!

For runners, climbers, skiers and all mountain enthusiasts!

Chloë is a consultant in sports rehabilitation with a specialty in biomechanics and human performance. The seminars are educational, fun, cutting-edge material, filled with hands-on and practical info to take home!

“During a running trip to the Dolomites in the spring 2018, Chloë took a few minutes to evaluate a hip complaint I told her about. Within minutes she had identified the source of the problem; gluteus tendinopathy and major musculoskeletal imbalances and put together a rehab program. Despite my best efforts it had been ongoing for months, after starting the program created by Chloë I saw notable improvement within 2 weeks and complete resolution in 6 weeks. She was instrumental in a very successful running season for me.
Luke Nelson, elite mountain runner, 8th Tor des Géants 2018

2019 Schedule!
Injury prevention Seminar for Mountain Runners

May 10: 19h00 – 21h00
Fee: 20 euros
Location: Chamonix

What you will learn:
Common running injuries and prevention: Illiotibial band syndrome, knee and ankle tendinopathy, calf pain, hamstring tightness, ankle sprains, plantar fasciitis and more!
Injuries from poor running form and how to avoid
Get a one-on-one evaluation and key exercises to reinforce the weakest links
Understanding tightness, soreness and pain
Key drills & exercises to prevent injuries, enhance efficiency of running mechanics and  boost performance.
Come ask questions and get answers!

You will receive an info booklet, a goodie bag and lots of individual feedback to help you prevent injuries.

FALL 2019
SKI Injury Prevention Seminar: uphill & downhill !

Date: TBA
Registration fee: TBA
Location: Chamonix
Focus:
Common ski injuries, how they occur and prevention
Protect your knees: how to prevent anterior cruciate (ACL) & MCL ligament injuries,  Patella tendinopathy and knee pain.
Recurring injuries: what to do and how to put an end!
How to get more power from the hips
Building and efficient core to connect lower & upper body for better power on the snow.
Understanding your body’s musculoskeletal imbalances, tightness, weakness and pain.
Key drills and exercises to enhance efficiency of mechanics & performance
Come ask questions and get answers!

For more info or to register, contact us !
______________________________________________________________________________________

Alpine & Rock Climbing: Better mechanics for greater performance
Injury prevention and performance training Seminar

This workshop was selected for the 2017 Chamonix Arc’teryx Alpine Acedemy
Date: TBA
Location: Chamonix
Fee: TBA

Focus:
Potential climbing injuries & risks: prevention
Overuse injury from over strained & muscle fatigue
Musculoskeletal demand of climbing: key zones and how to maximize potential
Training for joint stability & mobility, muscular/fascia elasticity, coordination and dissociation.
How to train for greater performance while reducing injury risks
The battle between power and endurance: training regimen & tips
Cool drills and climbing specific exercises
Supplement training exercises: land training (no equipment required), TRX/rings, finger board, and myofascial sling core training.
Come ask questions and get answers!
——————

For more info or to register, contact us !