Mountain Running injuries & prevention!
Monthly clinics starting April 15th 2020

INJURY PREVENTION CLINICS
for Mountain Athletes

RUNNERS – SKIERS – CLIMBERS

The clinics are very informative, cutting-edge material,
filled with hands-on and practical info to take home!
Chloë is a consultant in sport orthopedic with a specialty in sport rehabilitation, injury prevention and performance training.

It’s a chance to ask questions, get answers, learn about mechanism of injuries, leave with tools and exercises, and how prevent and strengthen your weakest link.

“During a running trip to the Dolomites in the spring 2018, Chloë took a few minutes to evaluate a hip complaint I told her about. Within minutes she had identified the source of the problem; gluteus tendinopathy and major musculoskeletal imbalances and put together a rehab program. Despite my best efforts it had been ongoing for months, after starting the program created by Chloë I saw notable improvement within 2 weeks and complete resolution in 6 weeks. She was instrumental in a very successful running season for me.
Luke Nelson, elite mountain runner, 8th Tor des Géants 2018

 

SPRING-SUMMER 2020
Mountain Running Injuries & Prevention
Monthly Clinics
2 hours / 15 euros / 19h15 to 21h15
Location: Chamonix – TBA
You need to preregister

Schedule
April 16th: prevention
May 20th : knee injuries
June 11th : foot and ankle injuries
July 15th : hamstrings & groin injuries
August 6th : back & hip injuries
4 Juin: Trail, blessures et les prévenirs

Chloë will be teaching the clinics, she is the author of the new book ;
” Trail, performer sans se blesser ” édition Glénat 2020
(Trail, performing without getting injured)

For more info or to register, contact us !

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SKI Injury Prevention Seminar:
Date: TBA
Registration fee: TBA
Location: Chamonix
Focus:
Common ski injuries, how they occur and prevention
Protect your knees: how to prevent anterior cruciate (ACL) & MCL ligament injuries,  Patella tendinopathy and knee pain.
Recurring injuries: what to do and how to put an end!
How to get more power from the hips
Building and efficient core to connect lower & upper body for better power on the snow.
Understanding your body’s musculoskeletal imbalances, tightness, weakness and pain.
Key drills and exercises to enhance efficiency of mechanics & performance
Come ask questions and get answers!

For more info or to register, contact us !
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Alpine & Rock Climbing: Better mechanics for greater performance
Injury prevention and performance training Seminar

This workshop was selected for the 2017 Chamonix Arc’teryx Alpine Acedemy
Date: TBA
Location: TBA
Fee: TBA

Focus:
Potential climbing injuries & risks: prevention
Overuse injury from over strained & muscle fatigue
Musculoskeletal demand of climbing: key zones and how to maximize potential
Training for joint stability & mobility, muscular/fascia elasticity, coordination and dissociation.
How to train for greater performance while reducing injury risks
The battle between power and endurance: training regimen & tips
Cool drills and climbing specific exercises
Supplement training exercises: land training (no equipment required), TRX/rings, finger board, and myofascial sling core training.
Come ask questions and get answers!

For more info or to register, contact us !