Get ready for the trail season, six weeks training!
Starting March 24th, 2020

Chamonix Trail Preseason Training!

Six weeks / once a week / every Tuesdays
 6h15 to 7h15
95 euros
March 24th to April 21th, 2020


Quality training for great running fitness.
Improve your running form and reduce injury risk this summer.
Learn ton’s about training for the up-and-coming season.
Everyone welcome, dynamic & fun, different workout levels per session to suit all fitness levels.
Join with a friend, get inspired for a new spring routine!

Details:
Specific preseason training
Progressive from week to week
Aerobic threshold training for great oxygenation
Skill training
Intervals and drills for greater strength and speed for the distance
Combo of flat, rolling terrain and vertical training
Drills to fine tune running form & cadence efficiency
Weekly training tips via private messenger group
Brain fitness
Non-competitive – run against yourself!

Need:

Hydration vest or handheld water bottle
Watch

We meet in front of the Chamonix church!

Includes:

Improved trail running fitness guaranteed!
The Formula Performance Sport Drink
Lots of fun and positive energy!

To register or more info:
chloe@xtrainingschool.com

 

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