5 Steps to stay injury free
Come learn great tips!

INJURY PREVENTION SEMINAR FOR MOUNTAIN RUNNERS
From common running injuries, poor running form,
to recurring injuries and more!
Fee: 15euros
Location: Chamonix
Friday April 20: 19:30 to 21:00, 2018
&
Friday June 15: 19:30 to 21:00, 2018

Outline:
Common running injuries and prevention
Load errors : injuries from poor running form
Recurring injuries : how to put an end
Muscular energy demand when running hills: increase efficiency
Understanding your body’s musculoskeletal imbalances, tightness, weakness and pain.
Key drills & exercises to enhance efficiency of mechanics and performance.
Come ask questions and get answers!

For more info or to register, contact us
 !