The ultimate running camp July 29th to August 1st, 2021
Four Day Mountain Running Camp July 29th to August 1st, 2021 425 euros
A chance to experience true mountain running therapy Learn to be stronger & faster for the terrain and the distance Each day is well balanced between quality training, mini-seminars, fun mountain adventures, good food and quality recovery. You will leave the camp energized, inspired, fitter and with tools to progress and perform better in 2021 This is our bestselling camp, space is limited register early For more info or to register contact us
“ Registered for the Mont Blanc Marathon I decided to fly from the US and come do Chloë’s camp. Everything was so valuable especially learning about stride efficiency, pacing for the terrain, how to train for the climbs, adjusting my form, preventing injuries, boosting my cardio capacity, and hydration & fueling. Chloë answered all our questions with practical drills while giving all of us on-going individual tips, truly remarkable. The night run at altitude was amazing and so much fun. Chloë is perfect, her camps are all about quality and her knowledge is unique, I came back and did two more camps with Chloë within 15 months!” David Collett, Washington USA Highlights: Night adventure run at altitude One full day mountain traverse Discover the amazing trails of the Mont Blanc region Lunch at local Blaitière, healthy meals with local produce Video analysis We are locals and make sure you experience the best mountain culture on the least traveled trails
What you will learn: Training techniques to increase speed & strength for the terrain and distance Overdistance training ; greater oxygenation Form training for all terrain Cadence & stride efficiency Uphill training ; pacing, cadence, form and drills to promote running hills versus walking Downhill training: techniques to increase efficiency, form, speed, and confidence on a variation of trails (steep, technical, long) Vertical training session Daily mini-seminars: workout planning & progression, energy systems, racing, mindset, monitoring recovery, nutrition strategies, hydration & fueling, and foot care. Training regimen to promote fat metabolism Mountain safety Injury prevention exercises, land training drills and stretching routine
Running Fitness level needed: can run for a minimum of 90 minutes non-stop but have the stamina for longer at an easy pace and with breaks in between.
Camp schedule: Days starts at 09h00, except one morning at 11h00 due to a late night run prior evening. The days will end around 16h00 with one afternoon free, the day of the night run. The last day, Sunday we end at 15h00 The camp schedule and itinerary may vary due to the unpredictable mountain weather and conditions For more info or to register contact us
Includes: One-on-one coaching Informative booklet Goodie bag from our sponsors
Meals and accommodation are not included
Insurance: we suggest to have the appropriate insurance for rescue & medical costs as we will be running in the mountains
Chloë Lanthier 