Treat yourself, come learn, get inspired!
Every aspect of a well-rounded mountain runner will be covered.
Performance Mountain Running Camp: 4 days / 425 euros
Preparation for 25km to 100km+ distances
May 17th to 20th, 2018
Starts: Thursday @ 9am
Ends: Sunday @ 15:00
Level 2 & 3
Each day will be well balanced between quality training on the trail, mini-seminars, fun mountain adventures, good food and quality recovery!
“The Chamonix camp more then met my expectations. Chloë is tremendously knowledgeable and skilled. She is an excellent teacher, observes weaknesses and explains how to fix and progress. I am really glad I came from Canada for a week in France to learn better training techniques, vertical training and get good prehab for my injured hamstrings! Chloë is very inspiring and knowledgeable and a tremendous resource.”
Ann Marie Gill, Elite runner, BC Canada
Includes:
One-on-one coaching
Video analysis : tips & drills for better form and efficiency on the trail
One full day mountain traverse at low-moderate pace
Night adventure run!
Training regimen to promote fat metabolism and greater leg oxygenation
Vertical training: climbing & descending drills
Training techniques to increase strength, speed, endurance for various mountain terrain.
Mini-seminars: workout planning, injury prevention. competitive strategy & motivation, monitoring recovery & nutrition, hydration & fueling.
Prehab running specific exercises, land training drills and stretching routine
Informative booklet
Does not include accommodation and meals.
A full schedule will be provided upon registration.
For more info or to register, contact us !
