A very special mountain experience
The ultimate running camp!
Four Day Mountain Running Camp
in Chamonix !
4 days / 395 euros
October 1st to 4th, 2020
Starts Thursday 09h00
Ends Sunday 15h00
Level 2 & 3
A chance to run in amazing landscape & experience true mountain running therapy
Learn to be stronger & faster for the terrain and the distance.
Each day is well balanced between quality training, mini-seminars, fun mountain adventures, good food and quality recovery.
You will leave the camp energized, inspired, fitter and with tools to progress and perform better in 2021!
This is our bestselling camp, space is limited to 10 runners so register early!
David Collett, Washington USA
Night adventure run at altitude
One full day mountain traverse
Discover the amazing trails of the Mont Blanc region
Lunch at local Blaitière, healthy meals with local produce
We are locals and make sure you experience the best mountain culture on the least traveled trails!
What you will learn:
Training techniques to increase speed & strength for the terrain and distance
Overdistance training ; greater oxygenation
Form training for all terrain
Cadence & stride training
Uphill training ; pace, cadence, form and drills to promote running hills versus walking
Downhill training: techniques to increase efficiency, form, speed, and confidence on a variation of trails (steep, technical, long)
Vertical training session
Daily mini-seminars: workout planning & progression, energy systems, racing, mindset, monitoring recovery, nutrition strategies, hydration & fueling, and foot care.
Training regimen to promote fat metabolism
Injury prevention exercises, land training drills and stretching routine
Running Fitness level needed: can run for a minimum of 90 minutes non-stop but have the stamina for longer at an easy pace and with breaks in between.
Days starts at 09h00, except one morning at 11h00 due to a late night run prior evening.
The days will end around 16h00 with one afternoon free, the day of the night run.
The last day, Sunday we end at 15h00
Important: The camp schedule and itinerary may vary due to the unpredictable mountain weather and conditions.
Train transfer in the Chamonix valley to travel to or back from an itinerary
Goodie bag from our sponsors
Meals and accommodation are not included
Insurance: Please note we suggest to have the appropriate insurance for rescue & medical costs as we will be running in the mountains.
For more info or to register, contact us !