Fall Mountain Running Camp
Ready for some good mountain therapy!
September 18th (evening), 19th & 20th, 2020

 Fall Mountain Running Camp
Run stronger & Race faster in 2021
Designed to take your running to a new level!

September 18th to 20th, 2020

Friday: 18:30 to 20:00 (intro)
Saturday & Sunday: 8h30 to 16h00
Register early space is limited to 10 runners
295 euros

THE CAMP:
Get inspired to learn new training tools & increase your run fitness,
come run in the beautiful trails of Chamonix, a fun weekend!
Outline:

Run stronger & race faster
Increase speed for the distance
Our Trail Training Formula 70% – 30% ; intensity training for greater endurance
Eat & train for efficient fat metabolism
Train your brain to be fitter ; mental training strategies
Progress and perform for your favorite distance
Cadence & stride training
Vertical training
Injury prevention

Dryland training

Do not need to be a competitive runner to take part of the camp
For more info or to register, contact us !

Weekend schedule:
Friday evening: 18h30 to 20h00

Welcoming apéro
Intro – Q&A
Gear & pack check

Saturday: 08h30 to 16h00
The day in review
Warm-up run and drills
Cadence & stride training
Speed, strength and power training for the trail
Lunch & talk: progress and perform for your favorite distance
Warm up and cool down techniques
Vertical training: uphill & downhill ; steep, moderate, short and long
Q&A overview of the day

Sunday: 08h30 to 16h00
The day in review
Dryland & skill training
Trail Formula 70% – 30% ; intensity training for endurance
Lunch & talk: fat metabolism
Brain training for the trail
Changing terrain, adaptation and pacing
Q&A and overview of the weekend

” It’s amazing how much I learned in a few days with Chloë ! Loads about training specifically for mountain running ; from cadence & form, drills to get stronger & faster, injury prevention, and techniques that really enhanced my running performance. She gave me lots of very useful constructive feedback and how I can improve my speed & efficiency for the terrain. I saw results within a few weeks. I recommend Chloë’s camp to anyone looking to improve their running and looking to unlock a new level of performance. She is professional and so much fun to train & run with !”
Rory Domville, Elite track runner, England Under 23’s mountain running Team

Includes:
Info Booklet
Goodie bag from our sponsors

Meals and accommodation are not included

Insurance: If you come from outside France, we suggest to have the appropriate insurance for rescue & medical costs as we will be running in the mountains.

For more info or to register, contact us !