Run stronger & Race faster this summer!
 Chamonix, April 3rd (evening) 4th & 5th, 2020

NEW Spring Trail Camp
Run stronger & Race faster this summer !
Designed to take your running to a new level

2.5 days / 295 euros
April 3 (evening), 4 & 5, 2020

Friday: 18:30 to 20:00 (intro)
Saturday & Sunday: 8h30 to 16h00

A new clinic, new material, fun and inspiring weekend
An early camp to maximize your season!

The CLINIC:
Run stronger and race faster
Increase speed for the distance
Our Trail Training Formula 70% – 30% ; Intensity training for greater endurance
Eat & train for better fat metabolism
Train your brain to be fitter ; mental training strategies
Progress and perform for your favorite distance
Cadence & stride
Vertical training
Dryland & movement skill training

Achieve your objectives this summer by focusing on quality training
Do not need to be a competitive runner to take part of the camp
For more info or to register, contact us !

Friday evening: 18h30 to 20h00
Welcoming apéro at Alpina Hotel lounge
Intro – Q&A
Gear & pack check

Saturday: 08h30 to 16h00
The day in review
Warm-up run and drills
Cadence & stride training
Speed, strength and power training for the trail
Lunch and talk: progress and perform for your favorite distance
Warm up and cool down techniques
Vertical training: uphill & downhill ; steep, moderate, short and long
Q&A overview of the day

Sunday: 08h30 to 16h00
The day in review
Dryland & skill training
Implementing the Trail Formula 70% – 30% ; intensity training for endurance
Lunch and talk: fat metabolism
Brain training for the trail
Changing terrain, adaptation and pacing
Q&A and overview of the weekend

Important: We rarely can run up around or above 2000m this time of year because of snow accumulation and usual high avalanche hazards. It will not interfere with the camp since Chamonix has plenty of trails to choose from!

Includes:
Info Booklet
Goodie bag

Meals and accommodation are not included

Insurance: If you come from outside France, we suggest to have the appropriate insurance for rescue & medical costs as we will be running in the mountains.

For more info or to register, contact us !

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