Come experience good mountain therapy !
New dates: October 17th & 18th 2020
Mountain Performance Training Camp
October 17th & 18th, 2020
Saturday & Sunday: 8h30 to 16h00
325 euros
Level 2 & 3
Bring your running to new levels this fall
A fun weekend of good and well deserved mountain therapy!
The weekend is structured for quality endurance & vertical training with an average of 3000m positive & negative in moderate to steeper terrain.
Come put some distance & vert in your legs!
Learn run-racing strategies for pacing & better economy for the distance
Gain time, speed and confidence in the descents
Get faster and stay injury free
Treat yourself to a fantastic Chamonix running experience!
The camp is non-competitive but you will push yourself and dig deep at times but always in a fun, supportive and amazing environment, come increase your mental threshold! So nothing to worry, get inspired and join us for a great training weekend, experience amazing sensations and leave totally energized!
“Amazed on how much we can get in two days, this camp is a game changer, thanks Chloë for all the tips, passion and pushing us to improve. Best atmosphere with all runners, supportive, fun and beautiful trails & views !”
Benjamin Pralong, Valais Switzerland
Weekend schedule:
Saturday morning:
Warm-up valley trail run (30min): form & cadence and drills
900m+ moderate climb: focus on pacing with various run & walk techniques & climbing strategies
Back down on a technical single track: focus on non-stop steady tempo and learn tips & drills to improve confidence, technique and speed
Lunch
Saturday afternoon
Chamonix Track (45min): Drills & skill training specific for trail running
Non-stop solo climb & descent (400m+): steady tempo to put into practice what learned in the morning, runners will move at own pace and against oneself, each will be timed but for fun!
Run specific stretching routine (30min.)
Sunday morning:
1400m+ climb technical single track in steep terrain: pacing, strategy, form and technique, mental training – increase your perceived effort!
Traverse between 2000m and 2500m: steady tempo, consistency, semi-technical trail from rolling to steeper terrain – learn to be fast on flat after a long climb
Lunch at altitude!
Sunday afternoon:
1100m non-stop descent in various technical trails: pacing, confidence and technique
Different run-recovery-technique clinic
Nutrition, hydration and fueling strategies while enjoying refreshments!
Review of the weekend Q&A
Important: Trail itinerary, times and total vertical gains mentioned for each training session may vary due to the unpredictable mountain weather and conditions.
Includes:
One-on-one coaching
Info booklet
Goodie bag
The Formula Performance Sports Drink
Meals and accommodation are not included
Insurance: We suggest to have the appropriate insurance for rescue & medical costs as we will be running in the mountains.
For more info or to register, contact us !
