Transform your running to a new level July 3rd to 4th, 2021
Mountain Performance Training Camp
July 3rd & 4th, 2021 Saturday & Sunday: 8h30 to 16h00 325 euros
A fun weekend of well deserved mountain therapy!
The weekend is structured for quality endurance & vertical training with an average of 3000m positive & negative in moderate to steeper terrain Come put some distance & vert in your legs Learn racing strategies for pacing & better economy for the distance Gain time, speed and confidence in the descents Get faster and stay injury free Treat yourself to a fantastic Chamonix running experience!
The camp is non-competitive but you will push yourself and dig deep at times but always in a fun, supportive and amazing environment, come increase your mental threshold! So nothing to worry, get inspired and join us for a great training weekend, experience amazing sensations and leave totally energized.
“Amazed on how much we can get in two days, this camp is a game changer, thanks Chloë for all the tips, passion and pushing us to improve. Best atmosphere with all runners, supportive, fun and beautiful trails & views !” Benjamin Pralong, Valais Switzerland
Weekend schedule Saturday morning Warm-up valley trail run (30min): form & cadence and drills 900m+ moderate climb: focus on pacing with various run & walk techniques & climbing strategies Back down on a technical single track: focus on non-stop steady tempo and learn tips & drills to improve confidence, technique and speed lunch Saturday afternoon Chamonix Track (45min): Drills & skill training specific for trail running Non-stop solo climb & descent (400m+): steady tempo to put into practice what learned in the morning, runners will move at own pace and against oneself, each will be timed but for fun! Run specific stretching-mobility routine (30min.)
Sunday morning 1400m+ climbing technical in steep terrain: pacing, strategy, form and technique, mental training, learn to increase your perceived effort Traverse between 2000m and 2500m: steady tempo, consistency, semi-technical trail from rolling to steeper terrain – learn to be fast on flat after a long climb lunch at altitude Sunday afternoon 1100m non-stop descent in various technical trails: pacing, confidence and technique Run-recovery-techniques Nutrition, hydration and fueling strategies while enjoying refreshments! Review of the weekend Q&A Important: Trail itinerary, times and total vertical gains mentioned for each training session may vary due to the unpredictable mountain weather and conditions.
Includes: One-on-one coaching Info booklet Goodie bag The Formula Performance Sports Drink Meals and accommodation are not included
Insurance: we suggest to have the appropriate insurance for rescue & medical costs as we will be running in the mountains
Chloë Lanthier 