Come experience mountain therapy !
July 17th (evening), 18th & 19th, 2020

Mountain Distance & Vertical Training Camp

 July 17th to 19th, 2020
2.5 days / 325 euros
Friday: 18h30 to 20h00

Saturday & Sunday: 8h30 to 16h00
Level 2 & 3

Bring your running to new levels !

The weekend is structured for quality endurance & vertical training with and average of 3000m positive & negative in moderate to steeper terrain.
Come put some distance & vert in your legs!
Learn running strategies for pacing and to save energy on longer trails.
Gain time, speed and confidence in the descents.
Get faster and stay injury free this summer
Perfect to test and gain fitness or to get ready for an up-and-coming race!

The camp is non-competitive but you will push yourself and dig deep at times but always in a fun, supportive and amazing environment, come increase your mental threshold! So nothing to worry, get inspired and join us for a great training weekend, experience amazing sensations and leave totally energized!

Friday evening:
Welcome eve:
intro the weekend and meet everyone!
Gear check – Q&A

Saturday morning:
Warm-up valley trail run (30min): form & cadence and drills
900m+ moderate climb: focus on pacing with various run & walk techniques & climbing strategies
Back down on a technical single track: focus on non-stop steady tempo and learn tips & drills to improve confidence, technique and speed
Lunch
Saturday afternoon

Chamonix Track (45min):
Drills & skill training specific for trail running
Non-stop solo climb & descent (400m+):
steady tempo to put into practice what learned in the morning, runners will move at own pace and against oneself, each will be timed but for fun!
Run specific stretching routine (30min.)

Sunday morning:
1400m+ climb technical single track in steep terrain: pacing, strategy, form and technique, mental training – increase your perceived effort!
Traverse between 2000m and 2500m: steady tempo, consistency, semi-technical trail from rolling to steeper terrain – learn to be fast on flat after a long climb
Lunch at altitude!
Sunday afternoon:
1100m non-stop descent in various technical trails: pacing, confidence and technique
Different run-recovery-technique clinic 
Nutrition, hydration and fueling strategies while enjoying refreshments!
Review of the weekend Q&A

Important:
Trail itinerary, times and total vertical gains mentioned for each training session may vary due to the unpredictable mountain weather and conditions.


Includes:
One-on-one coaching
Info booklet
Goodie bag
The Formula Performance Sports Drink

Meals and accommodation are not included

Insurance: We suggest to have the appropriate insurance for rescue & medical costs as we will be running in the mountains.

For more info or to register, contact us !