Experience mountain shock therapy July 19-21 2019, a weekend of long endurance training with an average of 3000m+ of total Vertical!
Mountain Long-Endurance Training Camp
2.5 Days / 245euros
July 19 to 21, 2019
Friday: 18h30 to 20h00
Saturday & Sunday: 8h30 to 16h00
Level 2 & 3
The weekend is structured for long endurance training with an average of 3000m of positive & negative vertical in moderate to steeper terrain. Learn climbing and descending drills and running strategies to save energy, perform better and stay injury free. Perfect to test your fitness and/or get ready for an up-and coming race!
The camp is non-competitive but you will push yourself and dig deep at times but always in a fun, supportive and amazing environment. So nothing to worry, get inspired and join us for a great training weekend!
Friday evening:
Welcome eve: intro the weekend and meet everyone!
Gear check: questions & answers
Hydration & fueling for the trail
Saturday morning:
Warm-up valley trail run (30min): form & cadence
900m+ moderate climb: focus on pacing with various run & walk techniques & strategies
Back down on a technical single track: focus on steady tempo and learn tips & drills to improve technique and speed
Lunch at a local Blaitière right off the Trail!
Saturday afternoon
Chamonix Track (45min): Drills an exercises to increase form and prevent overuse injuries
Non-stop solo climb & descent (400m+): steady tempo to put into practice what learned in the morning, runners will move at own pace and against oneself, each will be timed but for fun!
Run specific stretching routine (30min.)
Sunday morning:
1400m+ climb technical single track in steep terrain: pacing, strategy, form and technique.
Traverse between 2000m and 2500m: steady tempo, consistency, semi-technical trail from rolling to steeper terrain
Lunch at altitude!
Sunday afternoon:
1100m non-stop descent in various technical trails: pacing, confidence and technique
Recovery valley trail run (15min.)
Vertical drills at local ski area Les Planards (45min)
Relax time!
Important: Trail itinerary, times and total vertical gains mentioned for each training session may vary due to the unpredictable mountain weather and conditions.
Includes:
One-on-one coaching
Info booklet
Goodie bag
The Formula Performance Sports Drink
Meals and accommodation are not included
Insurance: We suggest to have the appropriate insurance for rescue & medical costs as we will be running in the mountains.
For more info or to register, contact us !
