Transform your running to a new level
July 3rd to 4th, 2021

Mountain Performance Training Camp

July 3rd & 4th, 2021
Saturday & Sunday: 8h30 to 16h00
325 euros

A fun weekend of well deserved mountain therapy!

The weekend is structured for quality endurance & vertical training
with an average of 3000m positive & negative in moderate to steeper terrain
Come put some distance & vert in your legs
Learn racing strategies for pacing & better economy for the distance
Gain time, speed and confidence in the descents
Get faster and stay injury free
Treat yourself to a fantastic Chamonix running experience!

The camp is non-competitive but you will push yourself and dig deep at times but always in a fun, supportive and amazing environment, come increase your mental threshold! So nothing to worry, get inspired and join us for a great training weekend, experience amazing sensations and leave totally energized.

“Amazed on how much we can get in two days, this camp is a game changer, thanks Chloë for all the tips, passion and pushing us to improve. Best atmosphere with all runners, supportive, fun and beautiful trails & views !” 
Benjamin Pralong, Valais Switzerland

Weekend schedule
Saturday
morning

Warm-up valley trail run (30min): form & cadence and drills
900m+ moderate climb: focus on pacing with various run & walk techniques & climbing strategies
Back down on a technical single track: focus on non-stop steady tempo and learn tips & drills to improve confidence, technique and speed
lunch
Saturday afternoon
Chamonix Track (45min): Drills & skill training specific for trail running
Non-stop solo climb & descent (400m+): steady tempo to put into practice what learned in the morning, runners will move at own pace and against oneself, each will be timed but for fun!
Run specific stretching-mobility routine (30min.)

Sunday morning
1400m+ climbing technical in steep terrain: pacing, strategy, form and technique, mental training, learn to increase your perceived effort
Traverse between 2000m and 2500m: steady tempo, consistency, semi-technical trail from rolling to steeper terrain – learn to be fast on flat after a long climb
lunch at altitude
Sunday afternoon
1100m non-stop descent in various technical trails: pacing, confidence and technique
Run-recovery-techniques
Nutrition, hydration and fueling strategies while enjoying refreshments!
Review of the weekend Q&A

Important: Trail itinerary, times and total vertical gains mentioned for each training session may vary due to the unpredictable mountain weather and conditions.

Includes:
One-on-one coaching
Info booklet
Goodie bag
The Formula Performance Sports Drink
Meals and accommodation are not included

Insurance: we suggest to have the appropriate insurance for rescue & medical costs as we will be running in the mountains

For more info or to register, contact us !