Vertical Training Clinic
We are the founder of the Chamonix Vertical training series
Saturday June 1st, 2019 / 09h00 to 15h00
A fun training day at the Chamonix local ski area Les Panards!
You want to get stronger and fitter for the climbs? This clinic is for you! A day to learn uphill & downhill running drills with fun video analysis to see your progress.
With proper Vertical training runners build leg oxygenation to run longer and steeper climbs, get faster on flats, increase resistance to fatigue, improve running form and gain greater confidence for the descents!
To be stronger on climbs you have to train on them, not just run or walk them!
What you will learn:
Vertical training drills for short, steep, long and progressive climbs
Pacing, cadence and form for steeper and longer climbs
Descending skills to improve speed, form and confidence
Training techniques to enhance legs oxygenation (legs fresher longer) for greater vertical gain, longer distances and racing.
Programming and planing vertical training sessions in your routine
Injury prevention exercises and stretching routine
Goodie bag from our sponsors: Patagonia, Lyofood, compeed
A Positive experience!
For more info or to register, contact us !