Vertical Training Camp
Camp #1: Saturday April 22nd: 8:30 to 17:00
Camp #2: Sunday June 11th: 8:30 to 17:00
Level 2 & 3
Bill Zimmerman, Seattle USA
Vertical training makes you faster on flats, stronger on hills, run longer with less effort, increases resistance to fatigue, and provides great confidence and quicker legs for the descent.
Be a well-rounded mountain runner!
To be stronger and faster on hills you have to to train on them, not just run or walk them!
Vertical training: Drills for multi-terrain: short, steep, long and progressive climbs
Descending skills: speed, form and confidence
Build a cardio for greater vertical gain, mountain traverses and racing.
Upper body drills for powerful legs
Programming and planing
Injury prevention through good form
A Positive experience!
For more info or to register, contact us !