A day of vertical running drills, change your running forever!
Vertical Training Camp
1 day : 95 euros
Camp #1: Sunday May 13th, 2018: 8:30 to 16:00
Camp #2: Saturday June 16th, 2018: 8:30 to 16:00
Level 2 & 3
Bill Zimmerman, Seattle USA
A fun and great training day!
The day is spend learning and practicing specific drills, on and off, up and down, regular breaks and video analysis. Don’t be afraid of the total vertical, we won’t climb 1000m non-stop. You want to start running climbs or get stronger at it, this camp is for you!
With proper Vertical (uphill) training you start running longer and steeper climbs, it also makes you stronger on hills, faster on flats, gain greater resistance to fatigue, and provides great confidence for the descents.
To be stronger and faster on hills you have to train on them, not just run or walk them!
Vertical training: drills for short, steep, long and progressive climbs
Pacing, cadence and form for steeper and longer climbs
Descending skills: improving technique, speed, form and confidence
Training techniques to improve legs oxygenation (legs fresher longer) for greater vertical gain, longer distances and racing.
Programming and planing vertical training sessions
Prehab run specific exercises and stretching routine.
A Positive experience!
For more info or to register, contact us !