Treat yourself to a dynamic, fun and rejuvenating day!
In beautiful Chamonix.

WINTER RUN & YOGA DAY : 95 euros
Saturday February 17th, 2018
8:30 to 16:00
All levels welcome!

Nourish a better focus, a healthier body and balanced fitness, a day with
Selena Raven and Chloë Lanthier

We start the day with a yoga practice for healthy running: a morning energizing session designed to elevate the essentials aspects of both practices; breath, concentration and technique.
Then its time to hit the snowy trails
to play, run, learn some great running drills & tips, and how to optimize running fitness, expand training knowledge, improve running form, and maximize endurance for the trail.
We will take a break mid day for a nice lunch in a cozy set-up!
At the end of the afternoon
we turn to a restful class with yin yoga allowing deep relaxation after a day on the trail.

Introducing your two enthusiastic instructors:
Selena Raven
Owner and teacher at Yoga Raven
Over 15 years of personal yoga practice with traditional teachers
Yoga Alliance YTT Certified yoga teacher since 2009

Chloë Lanthier
Founder and director of X-Training School

One-on-one teaching & coaching
LYOFOOD smoothies and goodies
Informative mini-booklet
Hopefully fresh powder!

For more info or to register, contact us !