Get inspired and commit

VERTICAL training for mountain-trail RUNNERS

Important info:
Space is limited due to covid restrictions so register early!

Tuesdays 06:15 to 07:15
les Planards and surrounding single tracks, Chamonix
Everyone welcome
Get inspired and commit!
Since 2015


LYOFOOD logo-black(1).pdf

Each sessions has two different workout options you can choose from depending of running fitness, race schedule or how you feel on that day.
To run hills you need to train on them, join us, it’s fun and results are quick!
Come master your mindset
It’s the best early rise workout you can dream of!

SCHEDULE 2020: Tuesdays 06h15 to 07h15
June 2, 9, 16, 23, 30 – five sessions 75 euros ; Sold out
July 7, 14, 21, 28 – four  sessions 60 euros
August 4, 11, 18, 25 – four sessions 60 euros

No drop-in, you have to register for the full month

A key training session for mountain runner:
Climbing and descending drills & intervals

Strides and dynamic exercises
Proper pacing and cadence
Form & efficiency
Focus on speed, strength, power for greater endurance
Learn fast how to get better at running hills

Be fitter & stronger for longer climbs
Increase leg oxygenation, eccentric strength and recovery rate
Greater confidence in steeper and technical terrain

Non-competitive and ton’s of fun!

” Before meeting Chloë I almost never ran uphill in competition or in training, thinking that I kept my energy better. I didn’t realize that doing Vertical sessions was the key to improving my physical fitness for trail running. I have never felt like a good trail runner while always being at the back of the pack. Training with Chloë taught me that I could progress and now I realize that I can run most of the climbs except the very steep ones and that I continue to be stronger week after week. I am now running at a much faster pace, I have better technique and I gained lots of confidence. I saw the results in one month, and after 3 months of doing the Vertical sessions I participated in a 60km Trail 3330D +  and I improved my time by 90 minutes from 2 years ago !
Lucy Murdoch, Chamonix

For more info or to register, contact us !