Starting May 2021

CHAMONIX VERTICAL TRAINING
for trail-mountain runners
since 2015

2021 SUMMER SCHEDULE
one weekly sessions – monthly training
Tuesdays 6:15am to 7:15am
May 4, 11, 18, 25
June 8, 15, 22, 29
July 6, 13, 20, 27
70 euros per month
no drop-in you have to register for a full month
Location: les Planards and surrounding single tracks
Space is limited due to covid restrictions so register early

To run hills you need to train on them
Join us, it’s fun and results are quick
Everyone welcome, get inspired

Each sessions has two different workout options you can choose from depending of
running fitness, race schedule or how you feel on that day.
It’s the best early rise workout you can dream of

Training focus:
Learn HOW to get better at running hills
Climbing and descending drills & intervals
Mechanics efficiency
Speed, strength, power training for greater endurance
Get fitter & stronger for longer climbs
Greater leg oxygenation,
Eccentric training for the descend
Injury prevention
Non-competitive and ton’s of fun!

” Before meeting Chloë I almost never ran uphill in competition or in training, thinking that I kept my energy better. I didn’t realize that doing Vertical sessions was the key to improving my running fitness. I have never felt like a good trail runner while always being at the back of the pack. Training with Chloë taught me that I could progress and now I realize that I can run most of the climbs except the very steep ones and that I continue to be stronger week after week. I am now running at a much faster pace, I have better technique and I gained lots of confidence. I saw the results in one month, and after 3 months of doing the Vertical sessions I participated in a 60km Trail 3330D +  and I improved my time by 90 minutes from 2 years ago !
Lucy Murdoch, Chamonix