Treat yourself to a dynamic, fun and rejuvenating day!
In beautiful Chamonix
WINTER RUN & YOGA DAY : 95 euros
Date: Saturday February 17th: 8:30 to 16:00
All levels welcome!
Nourish a better focus, a healthier body and balanced fitness, a day with
Selena Raven and Chloë Lanthier
We start the day with a yoga practice for healthy running: a morning energizing session designed to elevate the essentials aspects of both practices; breath, concentration and technique.
Then its time to hit the snowy trails to play, run, learn some great running drills & tips, and how to optimize running fitness, expand training knowledge, improve running form, and maximize endurance for the trail.
We will take a break mid day for a nice lunch in a cozy set-up!
At the end of the afternoon we turn to a restful class with yin yoga allowing deep relaxation after a day on the trail.
Introducing your two enthusiastic instructors:
Owner and teacher at Yoga Raven
Over 15 years of personal yoga practice with traditional teachers
Yoga Alliance YTT Certified yoga teacher since 2009
Founder and director of X-Training School
One-on-one teaching & coaching
LyoFood smoothies and goodies
Hopefully fresh powder!
For more info or to register, contact us !