The injury prevention workshops educate on sports specific demand,
to be more efficient and reducing the chance of injuries.

INJURY PREVENTION WORKSHOPS

Injury Prevention Workshop for climbers coming this summer!
Injury Prevention Workshop for winter mountain athletes coming this Fall!

Injury prevention Workshop for mountain runners: 5 Steps to stay injury free
Thursday April 20 : 19:00 to 21:30 : English presentation
Thursday June 8 : 19:00 to 21:30 : English presentation
Fee: 25euros
Location: Chamonix

Focus :
Common running injuries : how to stay away from them
Load errors : injuries from poor running form
Recurring injuries : how to put an end!
Muscular energy demand when running hills and flat
Understanding your body’s musculoskeletal imbalances, tightness, weakness and pain.
Key drills & exercises to enhance efficiency of mechanics and performance.
Come ask questions and get answers!

For more info or to register, contact us !