The seminars educate on sport specific demand, injuries & prevention, and innovative training  for greater performance.

INJURY PREVENTION SEMINARS for Vertical Athletes!

For runners, climbers, skiers and all mountain enthusiasts!

Chloë is a consultant in sports rehabilitation with a specialty in biomechanics and human performance. The seminars are educational, fun, cutting-edge material, filled with hands-on and practical info to take home!

FALL 2018
SKI Injury Prevention Seminar: uphill & downhill !

Date: Friday November 28 / 19:30 to 21:00
Registration fee: 10euros
Location: TBA
Focus:
Common ski injuries, how they occur and prevention
Protect your knees: how to prevent anterior cruciate (ACL) & MCL ligament injuries,  Patella tendinopathy and knee pain.
Recurring injuries: what to do and how to put an end!
How to get more power from the hips
Building and efficient core to connect lower & upper body for better power on the snow.
Understanding your body’s musculoskeletal imbalances, tightness, weakness and pain.
Key drills and exercises to enhance efficiency of mechanics & performance
Come ask questions and get answers!

For more info or to register, contact us !
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2018 Schedule!
Injury prevention Seminar for Mountain Runners: 5 Steps to stay injury free

Friday April 20: 19:30 to 21:00
Friday June 1: 19:30 to 21:00
Fee: 15euros
Location: Chamonix

Focus :
Common running injuries : how to stay away from them
Load errors : injuries from poor running form
Recurring injuries : how to put an end!
Muscular energy demand when running hills and flat
Understanding your body’s musculoskeletal imbalances, tightness, weakness and pain.
Key drills & exercises to enhance efficiency of mechanics and performance.
Come ask questions and get answers!
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Alpine & Rock Climbing: Better mechanics for greater performance
Injury prevention and performance training Seminar

This workshop was selected for the 2017 Chamonix Arc’teryx Alpine Acedemy
Date: Friday February 23rd
Time with international time zones :
Europe
17:00 to 19:00 CET
North America
8:00 to 10:00 PST /  / 9:00 to 11:00 MST / 11:00 to 13:00 EST
Fee: 25euros/USD
Location: SPECIAL Presentation via Live Webinar

Focus:
Potential climbing injuries & risks: prevention
Overuse injury from over strained & muscle fatigue
Musculoskeletal demand of climbing: key zones and how to maximize potential
Training for joint stability & mobility, muscular/fascia elasticity, coordination and dissociation.
How to train for greater performance while reducing injury risks
The battle between power and endurance: training regimen & tips
Cool drills and climbing specific exercises
Supplement training exercises: land training (no equipment required), TRX/rings, finger board, and myofascial sling core training.
Come ask questions and get answers!
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For more info or to register, contact us !