The injury prevention workshops educate on sports specific demand, musculoskeletal imbalances, injuries & how to prevent, and prehab exercises for efficient mechanics and a stronger more powerful body.

INJURY PREVENTION SEMINARS

For runners, climbers and skiers!

Chloë is a consultant in sports rehabilitation with a specialty in biomechanics and human performance. The seminars are educational, fun, cutting-edge material, filled with hands-on and practical info to take home!

SKI Injury prevention seminar: uphill & downhill !
Date: Friday November 24 / 19:30 to 21:00
Fee: Free
Location: Chamonix Patagonia store
Focus:
Common ski injuries, how they occur and prevention
Protect your knees: how to prevent anterior cruciate (ACL) & MCL ligament injuries,  patella tendinopathy and knee pain.
Recurring injuries: what to do and how to put an end!
How to get more power from the hips
Building and efficient core to connect lower & upper body for better power on the snow.
Understanding your body’s musculoskeletal imbalances, tightness, weakness and pain.
Key drills and exercises to enhance efficiency of mechanics & performance
Come ask questions and get answers!

For more info or to register, contact us !
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2018 Schedule!
Injury prevention Seminar for Mountain Runners: 5 Steps to stay injury free

Friday April 20: 19:30 to 21:00
Friday June 1: 19:30 to 21:00
Fee: 15euros
Location: Chamonix

Focus :
Common running injuries : how to stay away from them
Load errors : injuries from poor running form
Recurring injuries : how to put an end!
Muscular energy demand when running hills and flat
Understanding your body’s musculoskeletal imbalances, tightness, weakness and pain.
Key drills & exercises to enhance efficiency of mechanics and performance.
Come ask questions and get answers!
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Better mechanics for Alpine & Rock Climbing: Injury prevention Seminar
This workshop was selected for the 2017 Chamonix Arc’teryx Alpine Acedemy
Date: TBA
Fee:
Location:
Focus:

Potential climbing injuries & risks:  how to prevent them
Overuse injury from overstrain and muscle fatigue
Musculoskeletal demand of climbing: key zones and how to maximize potential
Training for joint stability & mobility, muscular/fascia elasticity, coordination and dissociation.
How to train for greater performance while reducing injury risks
The battle between power and endurance
Cool drills and climbing specific exercises you can do in your garage or living room!
Supplement training exercises: land training (no equipment required), TRX/rings, finger board, and myofascial sling core training.
Come ask questions and get answers!
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For more info or to register, contact us !