A well balanced weekend with one-on-one coaching & teaching, non-competitive, inspiring & friendly atmosphere in a beautiful environment for great motivation to discover your true potential.

run & yoga : 3 day retreat

6-8 October 2017
590euros (places are limited)
3 days: starts at 8:30 Friday to Sunday late afternoon
Location: Chamonix

The runs
The weekend is designed to inspire, educate and to experience a new approach to enjoy trail running. Chloë will share how to optimize mountain running fitness, expand training knowledge, improve running form, decrease injury risks, and to maximize speed, power and endurance for the specific demand of mountain running.
The days will be divided between vertical work, mountain traverses around 2000m, descending techniques and a series of shorter training drills for all terrain.
Chloë’s trademark is her valuable coaching skills and hands-on approach for individual feedback combined with specific drills to enhance efficiency and proper mechanics for all terrain, as a result, increasing strength and endurance to enjoy the trail.

We do suggest you have the stamina to run for 90 minutes to 2 hours at an easy/moderate pace so you can enjoy the retreat.

The yoga
Each day will have two yoga sessions:
Morning yoga to start the day with an energizing session, to wake up in joy while elevating the essential aspects of the practice; breath, concentration and physical technique. This fun class is designed to inspire and prepare for the body and mind for the mountains.
At the end of the day, we turn to a more relaxed and restful session with yin yoga, more focused on the repairing aspect. Yin yoga is unique in its way of inviting to move closer to the bones, allowing a deep relaxation in the postures to completely soften the muscles and connective tissues.
Individual teaching and adjustments for a personalized yoga practice.

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Introducing your two instructors for the retreat:
Selena Raven
Owner and teacher at Yoga Raven
Over 15 years of personal yoga practice with traditional teachers
Yoga Alliance YTT Certified yoga teacher since 2009
yogaraven.com

Chloë Lanthier
Founder & director of X-Training School

The retreat price includes:
Daily mountain running clinics by established runner and educator
Daily instructed yoga classes designed for runners by certified yoga teacher
Injury prevention sessions
Healthy, delicious and energizing gourmet meals during the retreat (breakfasts, lunches, snacks & dinners) for 3 days
Lyo Food and smoothies
Two nights accommodation in a beautiful mountain lodge with relaxing gardens featuring a cedar hot tub looking onto Mont Blanc. All rooms have en-suite bathrooms. The chalet is walking distance to town center.

For more info or to register, contact us.

Transportation to and from Chamonix is not included.

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