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One-on-one teaching & coaching.
RUN & YOGA : Day retreat
Treat yourself to a dynamic, relaxing and rejuvenating day!
10 August 2017 / 150euros
8:30 to 16:00
We start the day with a yoga practice for healthy running: a morning energizing session designed to elevate the essentials aspects of both practices; breath, concentration and technique.
Then its time to hit the trail for the running clinic that will focus on optimizing running fitness, expand training knowledge, improve running form and maximize strength, speed and endurance for the specific demand of mountain running.
At the end of the afternoon we turn to a restful class with yin yoga allowing deep relaxation after a day on the trail.
Introducing your two instructors for the retreat:
Owner and teacher at Yoga Raven
Over 15 years of personal yoga practice with traditional teachers
Yoga Alliance YTT Certified yoga teacher since 2009
Founder and director of X-Training School
For more info or to register, contact us.