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One-on-one teaching & coaching.
Winter RUN & YOGA Day
Treat yourself to a dynamic, relaxing and rejuvenating day!
17 February, 2018 / 95euros
Saturday: 8:30 to 16:00
We start the day with a yoga practice for healthy running: a morning energizing session designed to elevate the essentials aspects of both practices; breath, concentration and technique.
Then its time to hit the snowy trail to play, run, learn some great running drills & tips, and how to optimize running fitness, expand training knowledge, improve running form, and maximize endurance for the trail.
At the end of the afternoon we turn to a restful class with yin yoga allowing deep relaxation after a day on the trail.
Introducing your two instructors for the retreat:
Owner and teacher at Yoga Raven
Over 15 years of personal yoga practice with traditional teachers
Yoga Alliance YTT Certified yoga teacher since 2009
Founder and director of X-Training School
For more info or to register, contact us.