You have new athletic goals you want to achieve this winter or next summer?
You want to reach a new level of fitness?
Make it happen!

EARLY RISE RETREAT

Inspire – Plan – Achieve
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 The change of season is a great time to refocus on new objectives & intentions. This retreat is a time to plan, get inspired, learn how best to achieve and be motivated. I work one-on-one with everyone and give valuable insights and share experiences.

Make the most of your potential!

Dates:
November 13th to 29th, 2017 / twice a week for three weeks
Fee: 95euros / space is limited
Location: Chamonix

Mondays 6:15 to 7:15: trail running sessions; mastering subtle training elements that hugely influence the quality of the workout / fun & innovative drills!
Wednesdays 6:30 to 7:30: relaxed seminars at Mont Blanc Hotel lounge guided by Chloë.
Focus:
Defining sporting intentions, setting realistic goals and making them happen
How best to plan a daily routine to achieve your athletic goals
Habits to increase energy & productivity
Planning an efficient training regimen to maintaining a productive & balance lifestyle
Practical tips to be fitter & healthier
Recovery, sleep and food: learn great pre & post workout meals to increase energy
Passion project!

“This retreat is amazing! If you’re thinking about it…go for it! You’ll have a fantastic experience.”
Kaz Williams

Includes:
Warm drinks on Wednesday morning, Patagonia hat and Lyo food goodies.

For more info or to register, contact us !

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