You have athletic goals you want to achieve?
You want to reach a new level of fitness?
Make it happen!

EARLY RISE RETREATS

Inspire – Plan – Achieve
earlyriseretreat-6

Two dates:
January 23rd – February 8th 2017
and
February 20 – March 8th 2017
Fee: 95euros
Location: Chamonix

Mondays 6:15 to 7:15: running sessions / Chamonix trails : mastering subtle training elements that make a huge difference on the quality of your workouts.
Wednesdays 6:30 to 7:30: relaxed seminars at Mont Blanc Hotel lounge : guided by Chloë.
Define your sporting intentions, how best to plan a productive routine to achieve your athletic goals while maintaining a healthy, productive & balance lifestyle.

“This retreat is amazing! If you’re thinking about it…go for it! You’ll have a fantastic experience.”
Kaz Williams

Focus:
Setting realistic goals and making them happen
Organizing a daily routine with habits to increase energy & productivity
Planning an efficient training regimen
Practical tips to be fitter & healthier
Recovery / food / sleep
Passion project

Includes:
Wednesday morning tea/coffee
Notebook

For more info or to register, contact us !

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