You have athletic goals you want to achieve?
You want to reach a new level of fitness?
Make it happen!
EARLY RISE RETREATS
Inspire – Plan – Achieve
January 23rd – February 8th 2017
February 20 – March 8th 2017
Mondays 6:15 to 7:15: running sessions / Chamonix trails : mastering subtle training elements that make a huge difference on the quality of your workouts.
Wednesdays 6:30 to 7:30: relaxed seminars at Mont Blanc Hotel lounge : guided by Chloë.
Define your sporting intentions, how best to plan a productive routine to achieve your athletic goals while maintaining a healthy, productive & balance lifestyle.
“This retreat is amazing! If you’re thinking about it…go for it! You’ll have a fantastic experience.”
Setting realistic goals and making them happen
Organizing a daily routine with habits to increase energy & productivity
Planning an efficient training regimen
Practical tips to be fitter & healthier
Recovery / food / sleep
Wednesday morning tea/coffee
For more info or to register, contact us !