Come get ready for the winter season !
Be Fitter and Stronger for the Climbs and Ultimate Power for the Descents !

Backcountry & Ski Mo Specific – Open to all !


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Version française plus bas.
Goal is to come once a week but are welcome to both sessions !

The goal: better cardio for the climbs and increased overall endurance – strength & power of the legs and upper body – efficient & stronger core to connect lower and upper body for better power on the snow!
Wanted: keen riders and skiers, backcountry fanatics, mountain guides, want to attempt some ski mo racing this winter? or want to perform and be at your best ?!
Intensity: each sessions will have two different workouts depending of your fitness level or how you feel on that day – The workouts will progress from week to week.
Cost: 85euros for 9 weeks – You have to pre-register

October schedule:
Tuesday morning the 4th – 6:15 to 7:15
Thursday evening the 6th – 18:45 to 19:45
Monday morning the 10th – 6:15 to 7:15
Wednesday evening the 12th – 18:45 to 19:45
Tuesday morning the 18th – 6:15 to 7:15
Thursday evening the 20th – 18:45 to 19:45
Tuesday morning the 25th – 6:15 to 7:15
Thursday evening the 26th – 18:45 to 19:45

November schedule: 
Monday morning October 31 – 6:15 to 7:15
Wednesday evening the 2 – 18:45 to 19:45
Tuesday morning the 8 – 6:15 to 7:15
Thursday evening the 10 – 18:45 to 19:45
Monday morning the 14 – 6:15 to 7:15
Wednesday evening the 16 – 18:45 to 19:45 / Special Event!
Tuesday morning the 22 – 6:15 to 7:15
Thursday evening the 24 – 18:45 to 19:45
Monday morning the 28 – 6:15 to 7:15
Wednesday evening the 30 – 18:45 to 19:45
Thursday evening December 1 – 18:45 to 19:45


Location:
  Mostly at les Planards (Chamonix) with some exceptions, and two indoor sessions for myofascial sling ski specific training.
Includes: Patagonia cap, lot’s of fun, great fitness improvement and we assure you will stay warm!
Important: Do not need to be a runner – Just want to get fitter for the winter!
Need: headlamp, ski poles, water, energy and a smile !

EVERYONE WELCOME !!!

For more info or to register, contact us !

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Venez vous préparer pour l’hiver, entraînez-vous pour vos sorties Backcountry et Ski Alpinisme ! Soyez en meilleure forme, améliorez votre endurance et gagnez en puissance pour les montées et les descentes.

Ces sessions sont ouvertes à tous!
Le but est de venir une fois par semaine, mais vous êtes les bienvenus aux deux sessions!

Horaires pour Octobre:
Mardi 4 matin – 6:15 to 7:15
Jeudi 6 soir – 18:45 to 19:45
Lundi 10 matin – 6:15 to 7:15
Mercredi 12 soir – 18:45 to 19:45
Mardi 18 matin – 6:15 to 7:15
Jeudi 20 soir – 18:45 to 19:45
Mardi 25 matin – 6:15 to 7:15
Mercredi 26 soir – 18:45 to 19:45

Horaires pour Novembre:
Lundi 31 matin – 6:15 to 7:15
Mercredi 2 soir – 18:45 to 19:45
Mardi 8 matin – 6:15 to 7:15
Jeudi 10 soir – 18:45 to 19:45
Lundi 14 matin – 6:15 to 7:15
Mercredi 16 soir – 18:45 to 19:45 / évènement spécial !
Mardi 22 matin – 6:15 to 7:15
Jeudi 24 soir – 18:45 to 19:45
Lundi 28 matin – 6:15 to 7:15
Mercredi 30 soir – 18:45 to 19:45
Jeudi 1er décembre soir – 18:45 to 19:45

Les sessions vont varier de semaine en semaine, pour s’adapter aux timing de chacun.

Tout le monde est le bienvenu !

Coût: 85euros pour 9 semaines
Inclut: Patagonia cap et super fitness!
Lieu: les Planards (Chamonix) à quelques exceptions, et deux sessions å l’intérieur pour formation spécifique de myofascial spécifique pour le ski.

Pour plus d’information et vous inscrire, contactez-nous !