We are dedicated to provide the community with regular hands-on seminars and educational workshops focusing on sport injury prevention and performance enhancement techniques.

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Injury prevention WS for winter mountain athletes: 45 euros
Achieve Greater Performance
on Snow and Ice
Having good endurance and being powerful is a must for Alpine athletes.
Being technically efficient is a bonus but it won’t prevent injuries or bring you to the next level. Being a well rounded athlete comes with training.
Come learn specific drills to improve mechanics and gain maximum strength & endurance for the mountains.
Powerful hips, balanced strength, stable knees, stronger core to translate force on snow and ice, increased stability, proprioception, control and power output – while reducing the effect of fatigue and increasing tissue tolerance.

Thursday January 12: 19:00 to 21:30 / English presentation
Wednesday January 18: 19:00 to 21:20 / French presentation
Tuesday February 7th: 19:00 to 21:30 / English presentation
Location: Chamonix

The presentation is divided between theory and practical.
This workshop is ideal for: skiers & riders, climbers, ski mountaineers, and SkiMo racers.

For more info or to register, contact us !

Injury prevention WS for mountain runners: 45 euros
How to prevent running injuries should be an important component of your weekly training.

The goal is to get the body to work effectively while reducing the chance of overuse injuries and training load errors. It will help reduce and avoid the effect of fatigue, tightness, soreness, poor mechanics and it will increase tissue tolerance.
Learn specific drills and exercises to improve mechanics and efficiency on the trail. Result: increased  power output, stability and proprioception, quicker recovery, stronger and lighter on the trail, just to name a few!
Establishing a foundation for endurance is very important, you need to do more than just run to be a healthy and fit mountain runner !

Thursday April 20 – 19:00 to 21:30 – English presentation
Wednesday May 31 – 19:00 to 21:30 – French presentation
Location: Chamonix

For more info or to register, contact us !