All course are available for private in-house training and for live web conference at your facility.
SPORT REHAB & PERFORMANCE: COURSES AND OUTLINES
We educate for Powerful Rehab – We innovate with Cutting-Edge Material
We inspire for Greater Performance
We cater to sports medicine & rehab specialists and the athletic world
If interested in hosting a course please contact us for details.
We also design specific course curriculum for the needs of our clients.
Leave our courses ready to apply the material with new inspiring
and in depth-knowledge!
All courses include:
Detailed work booklet
Valuable hands-on instruction
Courses available in French or English
Biomechanical causes of ITB Compression in endurance cyclists and mountain runners : time to re-focus and have a better understanding for efficient rehab and increased performance.
Functional anatomy, mechanics and role of the ITB.
Pathology causing compression
Pathomechanics / functional weaknesses / form
Mechanism of foot strike in running mechanics
Evaluating mechanics in downhill running
Cycling and the ITB
Bike geometry & fitting
Assessment / treatment options / programming
Series of exercises to eliminate ITB compression
Prehabilitation for performance : land training for runners
The Athletes Gluteus medius & Maximus: dysfunctions, assessment and prehab for performance.
Functional anatomy & biomechanics of the hip
Injuries to the medius, minimus & maximus and innovative rehab exercises
Gluteal tendinopathy: symptoms, diagnosis, management and stages for rehab
Efficient techniques for assessment
Screening tools for movement dysfunctions
The effects of running on the hips
Prehab for performance
Hamstring Injuries: efficient rehab & powerful prehab for performance
Learn how to reduce hamstring injury rate.
Functional anatomy and biomechanics of the hamstring
Mechanism of injury
Factors for suffering a hamstring injury
Biomechanical loads on the hamstrings during sprinting
Site of injury and grading classifications
High hamstring tendinopathy & rehab
Testing the hamstring
Rational for exercises & programming
Exercises : running vs cycling injuries, sprinting type injuries, stretching type injuries, high speed injuries.
Determining accurate return-to-play
Sports performance rehab & prehab on the track : routine and progression
Running Analysis for Performance: from rehab, prehab to competition.
From triathlon, to track, cross-country, roads, trails and mountains!
The importance of prehabilitation
Performance techniques for assessment & hands-on adjustments
The Runners Body Tool: primary and secondary analysis
Treadmill analysis (live hands-on assessment during the course)
Uphill running analysis (live hands-on assessment during the course)
Heel strike, overstriding and cadence
Latest research on running injuries
Pain, tightness, soreness and recovery: how to make it better
Functional training therapy: increasing performance / reducing injury risks
Return to play for recreational & competitive runners
Quickest way to gain speed & running fitness post-rehab
Exercises & land training drills: myofascial, run specific and drills for performance
Myofascial Sling training for performance: most efficient way to build a functional & powerful core, increased efficiency of athletic movements, and eliminating injury risks.
Outline – Innovative : 8hours
Functional anatomy of the core through fascia
Introduction of the main slings: fascial arrangement, directional pattern, movement and muscles involved.
Dissociation training to eliminate dysfunctional movement pattern and transfer into a qualitative, pain free and powerful movement.
Increased sports specific coordination, proprioception, power output, and economy.
Sling training for effective muscle sequencing and kinetic awareness.
Postural & joint stability training through iso-integration techniques.
Myofascial technique for facilitated stretch
Sling training principles for greater athletic performance.
Sling exercises and progression: generic and sport specific for running, cycling, climbing, skiing and swimming.
Mountain Running : gait analysis & performance training
We suggest the Running gait analysis for performance course (link) be taken prior for better learning.
Outline – Innovative : 8hours
Common trail running injuries : and the reason why!
Loads error & runners weaknesses
Techniques in correcting musculoskeletal imbalances in trail runners.
Biomechanical analysis : flat / ascending / descending
Drills for proper muscle sequencing
Performance techniques for the trail
Sport specific exercises for greater strength & power, and to stay injury free.
Myofascial sling training to increase performance on the trail.
The Heel & Knee of Sports Injuries : achilles & patellar tendinopathy
Anatomical & physiological aspect of the achilles and patellar tendons
Factors that predispose to achilles and patellar tendinopathy
Stages that leads to achilles and patellar tendinopathy
Force versus load on the knee and ankle
Muscle tendon complex : function / training / performance techniques
Misconceptions : diagnosis & treatments
Treatment options and recommended protocol
Exercises and programming: for rehab, prehab and sports specific performance.
REVISED with latest info & research: Running Gait Analysis for Performance
Maximize your technical skills in running biomechanics, recognize and correct faulty movement patterns to reduce the risk of recurring injuries and to increase performance.
Learn how to test, evaluate and prescribe drills and specific exercises to enhance proper mechanics.
Come and learn new progressive techniques to evaluate the athlete.
Latest research in optimal biomechanics for runners.
Intrinsic and extrinsic factors that contribute to running injuries.
Running cycles: the stance and float phase.
Running stride : cadence vs efficiency, over-striding, RPM’s, and speed.
Analysis of running joint mechanics
Runner’s faulty mechanics: spot the weakness and set it right.
Muscle Tendon Complex training
How to prevent hamstrings injuries in runners.
Priority training for runners: form & technique and injury prevention
More courses available :
Proximal Hamstring Tendinopathy : biomechanical evaluation & treatment
Popliteus instability & knee joint dysfunctions : assessment and effective rehab
Mechanotherapy : tissue healing through exercises
Advanced Athletic Conditioning : techniques for greater performance
Functional Anatomy for Human Performance
8 and 12 hours available
How to increase power at the hips : for cyclist & runners
Injury prevention and performance training for climbers
Injury prevention and performance training for mountain runners
Injury prevention and performance training for winter mountain athletes