NEW for 2018!
Monthly LIVE Webinars (2hrs) via Google Hangouts

Join me from your location around the world.

Educational, practical and cutting-edge material for sport rehab specialists, massage therapists, coaches & trainers, and for the passionate athlete.
Focus is specific to sports rehabilitation & prehab, and performance training.

25euros/USD per Webinar
Buy a pass: 4 Webinars for 80euros/USD, good for the year!
Get a Fall Pass 3 Webinars for 60euros
Chloë has a BA in Exercise Physiology and a Master in Sports Biomechanics & Human Performance. A consultant in sports medicine, she is an international leader in sports rehabilitation and performance training, she works with some of the best Sports Orthopedic Clinics and Professional Teams in North America and in Europe including Paris Saint Germain.
To register or more info:

chloe@xtrainingschool.com

“Anyone who signs up to take a webinar from Chloë is lucky to have her expertise. The January webinar was great. I really liked the shorter time frame, it drew attention to an area that can be overlooked in my treatment and assessment as a physical therapist. Thanks again!”
Andrea Dillon DPT Physical Therapist, Mammoth California USA

Fall pass 3 Webinars for 60euros!
SEPTEMBER WEBINAR
‘Webinar was great. It helped me understand my body aches & pain so much better and you answered all our questions with great details and example of exercises. I also learned ton’s about the human body!  .’ Nikola Miljkov, mountain biker & trail runner, Serbia
Maximize Posture for Greater Performance

Posture is define as a pattern of movement between two groups of force; gravity and an individuals strength. But what is good posture? Is it all about doing core exercises and standing tall? NO! Learn how to achieve & maximize proper posture for sport efficiency, optimal power output and also to reduce injury risks.
Functional anatomy & mechanics of the spine, pelvis and scapula
Misconception of core and back training
Asymmetric patterns: primary and secondary imbalances
Reducing injury risks and increasing power output & efficiency of movement
Four type of posture and what does your posture say
The core support of the spine
The four key zones of postural training
Postural retraining for endurance athlete
Key exercises and progression
*A small handout will be provided via email

Date: Sunday September 30th, 2018
Fee:
25 EUR / 25 USD
Space is limited
Time with international time zones :
Europe
17:00 to 19:00 CET
North America
8:00 to 10:00 PST /  / 9:00 to 11:00 MST / 11:00 to 13:00 EST
For more info or to register contact us !

OCTOBER WEBINAR
Prehab Techniques for Stronger Athletes
A progressive (and fun) training system to increase efficiency of athletic movement patterns, correction of  imbalances and increase performance; end results the athlete will attain greater training and competitive loads, decreased efforts and strain on tissues & systems.
Beyond cross-fit and strength training
Importance of speed & power training for endurance athletes
Neuromotor coordination training for performance
Efficiency of movement
Prehab routine, exercises and progression
Benefit of Myofascial sling training
*A small handout will be provided via email

Date: Sunday October 14th, 2018
Fee:
25 EUR / 25 USD
Space is limited
Time with international time zones :
Europe
17:00 to 19:00 CET
North America
8:00 to 10:00 PST /  / 9:00 to 11:00 MST / 11:00 to 13:00 EST
For more info or to register contact us !

NOVEMBER WEBINAR
Ski Injury Prevention
Common ski injuries, how they occur and prevention
Protect your knees: how to prevent anterior cruciate (ACL) & MCL ligament injuries, patella tendinopathy and knee pain.
Recurring injuries: what to do and how to put an end!
How to get more power from the hips
Building and efficient core to connect lower & upper body for better power on the snow.
Understanding your body’s musculoskeletal imbalances, tightness, weakness and pain.
Key drills and exercises to enhance efficiency of mechanics & performance
*A small handout will be provided via email

Date: Sunday November 25th, 2018
Fee:
25 EUR / 25 USD
Space is limited
Time with international time zones :
Europe
17:00 to 19:00 CET
North America
8:00 to 10:00 PST /  / 9:00 to 11:00 MST / 11:00 to 13:00 EST
For more info or to register contact us !

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JUNE WEBINAR

Hamstring: why long and strong is best

Why the biceps femoris length and good strength correlate quite well to reduced injury risk, a commonly injured muscle in athletes.
Functional anatomy & biomechanics
Injuries: overstretch, change of direction, fast running, uphill running
Understanding fascicle length
Key exercises
Dosage and frequency of hamstring training

Date: Saturday June 23rd, 2018
Fee:
25 EUR / 25 USD
Space is limited
Time with international time zones :
Europe
17:00 to 19:00 CET
North America
8:00 to 10:00 PST /  / 9:00 to 11:00 MST / 11:00 to 13:00 EST
For more info or to register contact us !
*A small handout will be provided via email

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MAY Webinar
Fueling and recovery for greater performance: Perform Better and Recover faster
For mountain endurance athletes
This is not about the latest gear, newest app or miracle diet, it’s about facts!
This workshop was selected for the 2017 Chamonix Arc’teryx Alpine Academy
The importance and benefits of proper fueling and the impact on the body
Sleep pattern, food and digestion
Fat adaptation; what does it mean ?!
Sustain energy and desire pace for longer distances
Training routine: when and what to eat throughout the day to increase energy and recovery rate
Fueling strategies for mountain endurance athletes
Recovery strategies for mountain endurance athletes
*A small handout will be provided via email

Date: Saturday May 26th, 2018
Fee:
25 EUR / 25 USD
Space is limited
Time with international time zones :
Europe
17:00 to 19:00 CET
North America
8:00 to 10:00 PST /  / 9:00 to 11:00 MST / 11:00 to 13:00 EST
For more info or to register contact us !

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APRIL Webinar
The Piriformis: deep gluteal syndrome
Functional considerations: the role it plays in musculoskeletal dysfunction
Anatomical variants – latest research
Inversion of action
Pathogenesis of piriformis syndrome and symptoms
The myth of piriformis syndrome
Management options and treatments
*A small handout will be provided via email

Date: Friday April 13th, 2018
Fee:
25 EUR / 25 USD
Space is limited
Time with international time zones
:
Europe
17:00 to 19:00 CET
North America
8:00 to 10:00 PST /  / 9:00 to 11:00 MST / 11:00 to 13:00 EST
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MARCH Webinar:
Alpine & Rock Climbing: Better mechanics for greater performance
Injury prevention and performance training Seminar
This workshop was selected for the 2017 Chamonix Arc’teryx Alpine Academy

Potential climbing injuries & risks: prevention
Overuse injury from overstrained & muscle fatigue
Musculoskeletal demand of climbing: key zones and how to maximize potential
Training the climber for joint stability & mobility, muscular/fascia elasticity, coordination and dissociation.
The battle between power and endurance: training regimen & tips
Cool drills and climbing specific exercises
*A small handout will be provided via email

Date: Saturday March 17th, 2018
Fee:
25 EUR / 25 USD
Space is limited
Time with international time zones
:
Europe
17:00 to 19:00 CET
North America
8:00 to 10:00 PST /  / 9:00 to 11:00 MST / 11:00 to 13:00 EST
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JANUARY Webinar:

Soleus function in runners: a new approach to treating patellofemoral pain
The role of soleus in running
Patellofemoral pain and running
Assessing soleus length & strength
Rehabilitating soleus for runners
Strength, balance and flexibility training to promote soleus activity
*A small handout will be provided via email

‘A great balance between physiological detail, practical demonstration, and real-life application.’  Keith MacIntosh, Nomadical Coaching (UK)

Date: Saturday January 27th, 2018
Fee:
25 EUR / 25 USD
Space is limited
Time with international time zones
:
Europe
17:00 to 19:00 CET
North America
8:00 to 10:00 PST /  / 9:00 to 11:00 MST / 11:00 to 13:00 EST
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