NEW for 2018!
Monthly LIVE Webinars (2hrs) via Google Hangouts / Starting January 27th, 2018!

Join me from your location around the world.

Educational, practical and cutting-edge material for sport rehab specialists, massage therapists, coaches & trainers, and for the passionate athlete.
Focus will be specific to sports rehab, prehabilitation & performance training.

25euros/USD per Webinar
Buy a pass: 4 Webinars for 80euros/USD, good for the year!
To register or more info:
chloe@xtrainingschool.com

JANUARY Webinar:
Soleus function in runners: a new approach to treating patellofemoral pain

The role of soleus in running
Patellofemoral pain and running
Assessing soleus length & strength
Rehabilitating soleus for runners
Strength, balance and flexibility training to promote soleus activity
*A small handout will be provided via email

Date: Saturday January 27th, 2018
Fee:
25 EUR / 25 USD
Space is limited
Time with international time zones
:
Europe
17:00 to 19:00 CET
North America
8:00 to 10:00 PST /  / 9:00 to 11:00 MST / 11:00 to 13:00 EST
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FEBRUARY Webinar:
Alpine & Rock Climbing: Better mechanics for greater performance
Injury prevention and performance training Seminar
This workshop was selected for the 2017 Chamonix Arc’teryx Alpine Acedemy

Potential climbing injuries & risks: prevention
Overuse injury from overstrained & muscle fatigue
Musculoskeletal demand of climbing: key zones and how to maximize potential
Training the climber for joint stability & mobility, muscular/fascia elasticity, coordination and dissociation.
The battle between power and endurance: training regimen & tips
Cool drills and climbing specific exercises
*A small handout will be provided via email

Date: Friday February 23rd , 2018
Fee:
25 EUR / 25 USD
Space is limited
Time with international time zones
:
Europe
17:00 to 19:00 CET
North America
8:00 to 10:00 PST /  / 9:00 to 11:00 MST / 11:00 to 13:00 EST
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MARCH Webinar

The Piriformis: deep gluteal syndrome

Functional considerations: the role it plays in musculoskeletal dysfunction
Anatomical variants – latest research
Inversion of action
Pathogenesis of piriformis syndrome and symptoms
The myth of piriformis syndrome
Management options and treatments
*A small handout will be provided via email

Date: Saturday March 17th , 2018
Fee:
25 EUR / 25 USD
Space is limited
Time with international time zones
:
Europe
17:00 to 19:00 CET
North America
8:00 to 10:00 PST /  / 9:00 to 11:00 MST / 11:00 to 13:00 EST

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