For sport & orthopedic specialists

PRO LIVE WEBINAR SERIES

Chloë shares 25+ years of expertise and passion
Designed for sport orthopedic specialists
Sport specific and strength & conditioning coaches and athletes are welcome but expect technical content
Innovative concepts. Cool topics. Designed with passion
Join our international community !

New for 2021, monthly Masterclass, two hours, inspiring material
Bring performance to your work
Inspire your athletes to achieve the unexpected

The team at the clinic loved you, we really enjoyed that people all over the country-world get together in a single webinar to learn from you. Your teaching style is energizing and the content is always forward thinking, thank you so much for offering the webinar series.”
Mouna Goyette, Physical Therapist, Jackson Hole WY

Live from Chloë’s Chamonix studio
Join via Zoom from your location around the globe
Time zone is set for CET – Central European Time
Payment options bank wire or Paypal run@xtrainingschool.com
To register or info contact us
Have a look at the FIT live video series

WINTER 2021 SCHEDULE FROM JANUARY 17 TO FEBRUARY 28

1. Return to play versus to competition protocols
 – Sunday January 17th,  5pm to 6h30pm CET, 45 euros
Too many athletes are lumped into the same rehab protocol
Practical implications of return to play vs competition
Factors to take into consideration: baseline of strength before injury ; accustomed to resistance training or not before injury ;
endurance, speed or power sports ; fatigue limitation of the kinetic chain
Strength vs hypertrophy training
Return to a level of performance beyond community-based activity
Diet of the athlete which contributes to muscle building-repair

2. What do coaches lack that you should gain


 as a physical therapist – Saturday January 30th, 5pm to 6h30 CET, 35 euros
Come learn skill sets to differentiate yourself from other therapists
Importance of sport specific mechanical load ; running, cycling, downhill-steep skiing will be reviewed
Thorough understanding of the individual strength and training loads
How equipment can contribute to injuries, eg shoes, skis, boots, braces…
Return to play protocols
Case studies will be presented

3. Why do female athletes heal differently than men from sport injuries ?
 Sunday February 7th, 5pm to 6h30pm CET, 45 euros
Gain skills to enhance female athletes rehab
Women physiology & metabolism, what you need to know for rehab
Guidelines to treat the female athlete efficiently from type of exercises, reps, sets, load and recovery
Rehab protocols during both hormonal cycles : pre and during menstrual cycle
Soft tissue injuries & protein synthesis

4. Iliotibial band compression syndrome Sunday, February 21th 5pm to 6:30pm CET, 45 euros
A complex injury with multiple causes – Offer performant rehab
Biomechnical factors
Relationship between pathomechanics and functional weaknesses
Assessment guidelines
Rehab protocol for skiers, runners and cyclists

5. MASTERCLASS – Sunday January 31th, 5pm to 7pm CET, 60 euros
Myofasical sling training for rehab and high-performance training / the future of functional exercise
We can remodel fascia not only with release techniques but with sling exercise that targets fascia gliding and stimulates nerve impulse, strengthening the kinetic chain, increasing movement efficiency and sport specific mechanics in return.
Also covered:
slings properties, anatomy & physiology, mechanics, movement pattern for sport specific, sling assessment, sling retraining, fascia injuries, exercises to maximize sling performance.
Chloë has been researching and applying these techniques in a clinical set-up and with elite athletes for the past decade

6. MASTERCLASS -
 Saturday February 27th, 5pm to 7pm CET, 60 euros
Muscle physiology for sport specific : An athlete can only have good mechanics with proper kinetic chain fitness

Learn the importance of dissecting sport specific mechanics and muscle recruitment : muscle fiber type, cross sectional shape, energy demand for sport specific, role in mechanics, genetic limitation
Training the kinetic chain for sport specific – location and anatomy matters – exercises & drills
The only way to offer effective and progessive rehab and prehab
Assessment & exercise prescription considerations
Downhill skiing, cycling and running will be used as examples

Copyrights: It is illegal to record or replicate any of the live videos & webinars material on social media, blogs, magazine articles or for videos, webinars, podcasts or written content. Chloë Lanthier Consulting 2021 Copyrights

Chloë has an international reputation as an expert in sports science & rehabilitation and high-performance training delivering with great passion and energy. She is dedicated to share cutting-edge and practical material that translate to results. Always clarifying misconceptions and giving accurate knowledge that is innovative and science based. Also sharing valuable data from decades of coaching and being an accomplished mountain-endurance athlete.
Chloë is the author of the new book Trail, les clés pour performer sans se blesse

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HAVE A LOOK AT THE MONTHLY CONTENT WE OFFERED IN 2020

SPECIAL HOLIDAY SERIES : DECEMBER SCHEDULE
In this special season Chloë shares some of her personal favorites
Since you always take care of people time to treat yourself !

Books: Inspiring books I think all athletes should read plus…
a few of my fav running books
great gifts ideas !
Sunday December 6th – 5pm to 6pm CET – Free
Food:
wholesome food I love for comfort, taste, nutritional value and to maximize my health,
metabolism and recovery as an athlete
snacks, post workout food, sustainable breakfasts and refueling dinners
Saturday December 12th – 5pm to 6h15 CET – Free
Rehab exercises:
my favorite exercises for posterior tibialis, patellofemoral syndrome
and gluteus medius & maximum
For both rehab and sport performance
Sunday December 13th – 5pm to 6h15 CET – 25 euros|
Functional exercises: my fav exercises and drills that keeps me strong and fit
Get inspired to start a new routine
Sunday December 20th – 5pm to 6h15 CET – 20 euros
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FALL SCHEDULE
SNOW PERFORMANCE ENHANCEMENT SERIES
with Chloë
1. Biomechanical principles of skate & classic skiing ; rehab & prehab in mind – Saturday November 14th
, 5pm to 6h30pm CET45 euros
Fundamentals & mechanics ; skill & drill training ; injury prevention strategies ; performance enhancement exercises ; key exercises, guidelines and progression. A bonus if you are thinking of setting-up a  class at your clinic or facility with key exercises.

2. Set-up a SKI MO-RANDO  performance enhancement class at your facility : innovative drills, exercises and guidelinesSaturday October 15th, 5pm to 6h30pm CET 45 euros
Offer a kick ass weekly session ; I’ll share full body and sport specific drills and exercises ; fundamentals of mechanics & physiology ; class structure ; protocol & guidelines for beginners to advanced.

3. Ski injury prevention & performance skill training: for foot, knee, hips and backSunday November 15th, 5pm to 7pm CET 2hours 50 euros
Can be used in rehab, prehab or in a performance environment
For your pro free skiers, ski mo & Nordic athletes, and the passionate recreational skiers
Athletic development through skill training ; fundamentals of movement training ; strength vs mechanics training ; cardio drills ; functional joint training ; mastering drills & improving techniques ; I’ll share a wide range of drills & exercises.

4. The Alpine Accelerator ; performance enhancement training for ice-alpine climbers and free skiersSaturday November 21th, 5pm to 7pm CET 50 euros
This is perfect if you work with ski teams, pro snow athletes or have a strong base of winter mountain athletes at your clinic or facility.
Fundamentals & athleticism training ; prioritizing mechanics ; combining injury prevention & performance enhancement ; combining mobility training with dynamic drills ; skill training ; neuroplasticity training (getting rid of old patterns) ; innovative and kick ass exercises & drills, Chloë will demonstrate all practical aspect of the session.

SPORTS INJURIES SERIES with Chloë
1. Rehab strengthening protocols: are you using proper progression guidelines? Saturday October 17th, 5pm to 6pm CET – 35 euros
Latest research and load management ; individual muscle physiology ; functional energy demand of the injured area ; tissue fatigue vs weakness ; managing repetitions, sets and load progression ; gender specific ; sports & injury specific examples.

2. The physiology of female athletes: hormones & metabolism and the impact on rehab Sunday November 1st, 6h30pm to 7h30pm CET 25 euros
Increase your knowledge to boost healing & performance for your female active patients ; rehab & prehab training guidelines to benefit women’s physiology ; soft tissue injuries & protein synthesis ; glucose metabolism during menstrual cycle ; females hormones & lean body tissue ; adapting training to menstrual cycle for greater energy level, fitness and performance while reducing fatigue, bloating, cramps and GI discomfort.

3. Post ACL repair in runnersSunday November 22nd, 5pm to 6pm – 30 euros
How stride affects joint health ; variation of joint force impact on ACL ; ACL repair to non repair recovery in runners ; post injury, change in gait ; effect of stride length ;  tips and guidelines return to running post ACL repair.

SIMPLE FORMAT
Live from Chloë’s studio in Chamonix
Time zone in Central European Time, CET
You have to preregister send the list of videos you would like to join
You will receive the Zoom links the day prior each videos
Payment possible via Paypal or bank transfer
Videos are LIVE – no recordings available
Q&A period after each videos
To REGISTER or info contact us : send a list of webinars you would like to register for and if you prefer making payment via Paypal or bank transfer, merci!

Copyrights: It is illegal to record or replicate any of the live videos & webinars material on social media, blogs, magazine articles or for videos, webinars, podcasts or written content. Chloë Lanthier Consulting 2020 Copyrights

 

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SUMMER 2020 SCHEDULE
MINDSET OVER REHAB for GREATER RETURN TO PLAY & COMPETITION
The future of sports rehabilitation: mind over muscles
Saturday June 20th, 2020 – 90 minutes – 25 euros
Reading & understanding your patients behaviors with fatigue and pain, mindset training during rehab, perceived effort drills, neuroplasticity training techniques & drills, maximizing your patients fitness during rehab ; prepare your patient for greater performance.
International time zones
Europe 17h00 to 18h30 CET
North America 8am to 9:30 PST /  / 9am to 10:30 MST / 11am to 12:30 EST
For more info or to register contact us

HAMSTRINGS & FASCIA
Innovative hamstring training & rehabilitation
techniques
Saturday June 27th, 2020 – 90 minutes – 30 euros
What we have been doing wrong ; the physiology of hamstring-fascia pathology ; mechanical role in kicking, sprinting, jumping, cycling and in long distance running ; remodeling muscle-fascia for greater performance ; improving hamstring fitness for sport specific ; key exercises & drills.
International time zones
Europe 17h00 to 18h30 CET
North America 8am to 9:30 PST /  / 9am to 10:30 MST / 11am to 12:30 EST
For more info or to register contact us

RUNNING INJURIES: THE SCIENCE OF PREDICTION
Anticipating the long run ; a new outlook for assessing the runners and their injuries.
Sunday July 5th, 2020 – 90 minutes – 25 euros
Runners morphology vs run mechanics and type of injuries ; shoe review and the impact on run mechanics and injuries ; spinal mobility to move forward, faster and longer ; runners weight, age and fitness level.
International time zones
Europe 17h00 to 18h30 CET
North America 8am to 9:30 PST /  / 9am to 10:30 MST / 11am to 12:30 EST
For more info or to register contact us

TRIATHLETES AND OVERUSE INJURIES
Sunday June 14th, 2020 – 1hour – FREE
Fatigue pattern from swim-ride-run ; muscular overload ; physiological & mechanical demand ; equipment & mechanics vs overuse injuries & rehab.
International time zones
Europe 17h00 to 18h00 CET
North America 8am to 9am PST /  / 9am to 10am MST / 11am to 12pm EST
For more info or to register contact us

MYOFASCIAL SLING TRAINING SERIES : FOUR WEBINARS
Functional muscle-fascia system for rehab and sport performance
The sling properties: anatomy & physiology, mechanics and muscle & joints involved, role in posture, movement pattern and sport specific, sling assessment, sling retraining, exercises to maximize sling performance.
We can remodel fascia not only with myofascial release techniques but through movement with proper mechanics reeducation techniques and sports specific drills, the future of sports rehab.
1. Intro session: anatomy & morphology of fascia
Relationship between muscle & fascia ; role in rehab and performance training
Sunday June 28th, 2020 – 1hour – FREE 

International time zones
Europe 17h00 to 18h00 CET
North America 8am to 9am PST /  / 9am to 10am MST / 11am to 12pm EST
2. Thoracolumbar fascia and back & functional slings
Sunday July 19th, 2020 – 2 hours – 35 euros
International time zones
Europe 17h00 to 19h00 CET
North America 8am to 10am PST /  / 9am to 11am MST / 11am to 1pm EST
3. Lateral body & spiral slings
Sunday July 26th, 2020 – 90 minutes – 30 euros
International time zones
Europe 17h00 to 18h30 CET
North America 8am to 9h30 PST /  / 9am to 10h30 MST / 11am to 12h30 EST
4. Front body & arm slings
Saturday August 1st, 2020 – 90 minutes – 30 euros
International time zones
Europe 17h00 to 18h30 CET
North America 8am to 9h30 PST /  / 9am to 10h30 MST / 11am to 12h30 EST
For more info or to register contact us
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APRIL & MAY 2020 SCHEDULE
THE EXERCISE SERIES Webinars
I’ll share my favorite exercises for rehab & prehab based on effectiveness and functionality. Time to increase your exercise repertoire!
90 minutes – 25 EUROS
Sign up for all four exercise webinars and get 10% off
Core & back – Sunday April 26th
Upper extremities: shoulders & upper back – Sunday May 3rd
Upper leg & hips – Sunday May 10th
Lower leg & feet – Saturday May 16th
International time zones
Europe 17h00 to 18h30 CET
North America 8am to 9:30 PST /  / 9am to 10:30 MST / 11am to 12:30 EST
For more info or to register contact us

THE SCIENCE OF FATIGUE
Saturday April 25th, 2020 – 1 hour – FREE
Moving beyond perception ; mental & brain fitness
Fatigue is a complex issue, rarely noted beyond athlete complaints of feeling tired or when suffering an injury.
Exhaustion versus fatigue
Peripheral & central governor models of fatigue ; based on physiological reflexes and mental constructs.
Biopsychosocial model of fatigue and of fatigue in rehabilitation
How to influence variables for improved performance
April 25th – International time zones
Europe 17h00 to 18h00 CET
North America 8am to 9am PST /  / 9am to 10am MST / 11am to 12pm EST
For more info or to register contact us

ILIAC CREST & HIP PAIN in runners
Saturday May 2nd, 2020 – 90 minutes – 25 EUROS

A complex multidimensional pathology often misdiagnosed and can be extremely limiting for the athlete. I’ve had very high success with the following protocol. Understand the mechanism of injury is key for a quick and successful return to play.
Interaction between gluteus medius, hip flexors, TFL, core muscles, lower back, iliolumbar ligament, thoracolumbar fascia.
Referral pain

Complications ; chronic pain & loss of mobility
Can be healed fairly quickly ; it’s all in the mechanics and management techniques
Assessment tools & protocol
Mechanism of injury : weight bearing vs sitting
Dynamic rehab ; exercises & progression
May 2nd – International time zones
Europe 17h00 to 18h30 CET
North America 8am to 9:30 PST /  / 9am to 10h30 MST / 11am to 12:30 EST
For more info or to register contact us

MUSCLE STRAIN INJURIES : TIME TO CONSIDER FASCIA
Saturday May 9th, 2020 – 90 minutes25 EUROS
Fascia tissue damage play a significant role in muscle strain injury, and the potential implications for clinicians treating these kinds of injuries in athletes.
The flaw in injury prevention
Role of the fascia tissue in assisting the muscle in handling loads
Injuries during excessive loading, particularly during eccentric muscle contractions.
Relation of the endomysium in the overall muscle architecture
Evidence of fascia involvement in muscle strain injuries
Treatment implication
Fascial lesions and return to sport
May 9th – International time zones
Europe 17h00 to 18h30 CET
North America 8am to 9:30 PST /  / 9am to 10:30 MST / 11am to 12:30 EST
For more info or to register contact us

TRAIL RUNNING: HOW TO PERFORM WITHOUT GETTING INJURED
Saturday May 30th – 2 hours – 35 EUROS
On the foundation of Chloë’s new book (Glénat February 2020)
This webinar will give you skills & tools to understand the sport in all it’s angles
Outside magazine called it “The NEW Trail bible”
Mechanism of injuries ; overtraining ; pain versus fatigue
Mechanical stress factor
Preventative measures to perform: technique, cadence, propulsion, elastic energy, eccentric training for the trail.
Reaching a higher level of running fitness: managing volume, type of training sessions, the physiological change of the 40+ years old, and how to start trail running.
Key exercises: to prevent, strengthen and to perform
May 30th – International time zones
Europe 17h00 to 19h00 CET
North America 08h00 to 10h00 PST /  / 9h00 to 11h00 MST / 11h00 to 13h00 EST
For more info or to register contact us

IMPORTANT Copyrights: It is illegal to record or replicate any of the live videos & webinars material on social media, blogs, magazine articles, for live videos & webinars or written content.