Expertise defines your skills LEARN. THRIVE. PERFORM. Spring & fall schedules are live
Six masterclasses to choose from: DRYLAND for runners MOBILITY for runners SHOES: technology, injuries, performance FOOT: the core of running Myofascial SLING training for runners The FEMALE endurance runner
Live VIRTUALLY via ZOOM Open to everyone! To register or infocontact us
” It was another great run specific live virtual conference and I’m already getting lots of mileage out of the material, both personally and with patients. I really appreciate Chloë’s insight, incredible knowledge, teaching skills and great energy .” Victoria Orlowski, runner & coach, PhD physical therapy, California USA
DETAILS & OUTLINES We focus on runners from track, road, trail-mountain, Ultra and triathlon All modules are live via Zoom to facilitate the practical learning process and for greater interaction Times of modules are scheduled to facilitate different time zones to accommodate people living in Europe to North America Times are schedule in CET, Central European Time Each Masterclass has two different dates to choose from, spring & fall 1. DRYLAND TRAINING for runners Cool drills & exercises with innovative run training methodology Advanced training techniques to maximize efficiency of mechanics, speed, power, oxygenation, run economy, resistance to fatigue, injury prevention and for greater physiological adaptation 6 hours | 225 euros October 10th | 4pm to 10pm CET Skill training through drills, intervals and exercises Goals & objectives of Dryland training Flat training: strides & drills Vertical training: uphill & downhill for strength, power and oxygenation Lateral training: feet-ankle-hip power & stability, gluteus rewiring Speed training to endure the distance Recovery training : micro cycle to rejuvenate running form & speed Recoil energy & elasticity training : ankle-calves, knee-quadriceps and hip-hamstring, musculotendinous eccentric drills The FATIGUE syndrome: perceived effort training RACING: brain/mind training strategies to get closer to a physiological ceiling for greater performance Custom training: strategies for either road-trail-mountain and distance-terrain specifics Equipment suggestions to offer DRYLAND training to runners To register or info contact us
2. MOBILITY TRAINING for RUNNER Improving mobility not only reduces the risk of injury but improves run mechanics, economy and boosts power output Includes self-mobilization techniques 3 hours | 95 euros October 17th | 4pm to 7pm CET Transition from limited mobility to new motion: muscle engagement and proper firing for running mechanics Iso-integration training: joint stability and muscle firing techniques for better movement control Posterior chain mobility & elasticity training: lumbar region, hamstrings, and lower leg-ankle complex Self-hip & ankle mobilization exercises Fascial interference: intro to myofascial sling training Platform of mobility exercises for ankle, hip and spine Misconception around stretching Latest research To register or info contact us
3. RUNNING SHOES: TECHNOLOGY, INJURY, PERFORMANCE Enhance your knowledge & expertise and time to clarify misconceptions Stay up-to-date with a fast growing industry 3 hours | 95 euros October 24th | 4pm to 7pm CET New trends in the road and trail shoe industry Running shoes and biomechanics: when do they prevent or promote overuse injuries Anatomy of a running shoe: weight, thickness, torsion flexibility, drop, stability, rigidity, toe box, heel collar, tongue, the Upper, mid-sole, out-sole, motion control The CUSHIONING syndrome The misconception around OVERPRONATION correction: what you need to know How to advise your runners on buying shoes : for beginners, recreational, injury specific or prevention, distance-terrain, performance Are ORTHOTICS a necessity? pro’s and con’s and when to use them Maximalist versus Minimalist shoes : differences, pro’s & con’s, and how to transition from one to the other The DROP syndrome Qualities to look for in a road, trail, mountain and speed training running shoe Should we train with more than one model? To register or info contact us
4. THE FOOT : THE CORE OF RUNNING The foot is the foundation of running (not the shoes!) Deepen your knowledge of foot, ankle and lower leg running mechanics Platform of exercises & drills to REWIRE the runners foot for powerful strides 3 hours | 95 euros November 7th | 4pm to 7pm CET The anatomy of the runners foot Type of foot and impact on mechanics and overuse injuries Improving ankle-foot running biomechanics: absorption, transfer force, toe-off Role of the calves and posterior tibialis on the foot during running gait Big toe flexor: the runners WEAPON The two support systems Foot torsion complex mechanism Foot rigidity & elasticity for maximum POWER output Key muscles that CONTROL foot motion Ground reaction force on the foot The mobile ADAPTOR: ankle injury Foot PAIN: think outside the box Maximalist vs minimalist SHOES: the effect on the foot PLATFORM of foot exercises to rewire running-gait To register or info contact us
5. MYOFASCIAL SLING TRAINING: REWIRING THE RUNNER The future of sport specific strength & mobility training Intro to the runner’s slings and how to train them 3 hours | 95 euros November 14th | 4pm to 7pm CET Anatomy & physiology of SLING properties Benefits of sling training for runners REMODELING the runners slings for greater quality of movement, muscle balance, coordination, joint stability, power output and greater resistance to fatigue Relationship between MUSCLES, joint and fascia Strengthening the RUNNERS kinetic chain Increasing RUN MECHANICS efficiency Targeting fascia gliding to stimulate nerve impulse: improving neuromuscular pathways PLATFORM of slings exercises & drills : REWIRING the runner for smooth, efficient and powerful mechanics To register or info contact us
6. The FEMALE endurance runner The female body is singular in an ever changing cycle and physiologically adapts differently to training Learn the necessary components to enhance endurance training & recovery efficiency 3 hours | 95 euros December 5th | 4pm to 7pm CET Female Physiological DNA: strength and endurance training Female hormones: training, racing and performance Female metabolism: food and recovery strategies to enhance endurance performance Menstrual cycle: female hormones and training, everything you need to know Menopause: understanding the process, why longevity starts young, training & racing strategies Running injuries: why female athletes heal differently than men RED-S syndrome: avoiding extreme fatigue, overtraining, body composition, low fat versus low muscle mass To register or info contact us
Chloë Lanthier 