Get inspired be an expert in running injuries Learn skill sets to provide performance rehab Rewire your knowledge!
CERTIFICATION INCLUDES Three modules Mechanism of run injury level 1 : flat running road & trail Mechanism of run injury level 2 : single track, trail & mountain running Return to run and competition protocols Two Masterclass The FOOT : the core of running SHOES : technology, injuries, performance
Presented live virtually during the pandemic Spring & fall schedules are live The program is structured to allow to take the Strides to Perform and the Rehab certification back to back either in the spring or fall We suggest you focus on one certification per season
Running injuries are due in part to poor training strategies, musculoskeletal imbalances and stressful mechanical load on the kinetic chain. This certification will deepen your knowledge in the causes, with rehab & prehab strategies form both road & trail-mountain running. INNOVATIVE. PRACTICAL. INSPIRING.
“ Chloë has become a key role in my own professional development. Her multidimensional breath of education, research, and 25 years of training allow her to relay key concepts with in-depth insight on the relationship between biomechanics, mechanisms of injury, corrective exercises that are practical, effective, and sustainable. She understand run rehab & performance at every level. She teaches with such passion and enthusiasm that her platform backed on experience, science and research is palatable and fun.” Tim Tollefson, physical therapist and elite runner, Mammoth Lakes, California
Includes latest science-based research focus on practical application live online instruction with dynamic group interaction one-on-one live video sessions with instructor detailed booklet for each module certificate of completion continuing education credits monthly PRO RUN newsletter focus on injuries from track, road, trail-mountain, Ultra and triathlon
Logistics All modules are live via Zoom to facilitate the practical learning process and for greater interaction Times of modules are scheduled to facilitate different time zones to accommodate people living in Europe & North America Times are schedule in CET – Central European Time Each module has two different dates to choose from The certification needs to be completed before the end of the calendar year Modules can be taken individually respecting the prerequisites If you feel you have the prerequisites you can apply with proof of previous courses
Designed for licensed health care professionals, including occupational therapists, physiotherapists, physical therapists, chiropractors, osteopaths, registered massage therapists, and medical and sports medicine doctors.
Registration If you sign up for the full Run-injury & Performance rehab Certification and pay in full in advance, you will receive a 10% discount Prerequisites: Strides to Perform Certification or the equivalent Total hours and cost of certification: 30 hours / 895 euros 27 hours of modules and 3 hours of evaluation Payment plan available Register early space is limited Payment can be done via Paypal: run@xtrainingschool.com Or via European bank transfer To register for for more info contact us
MODULES DETAILS & OUTLINES 1. MECHANISM OF RUN-INJURY LEVEL I Fundamentals of flat running injuries: road and trail Prerequisites: Strides to Perform Certification or the equivalent 7 hours / May 15th or October 16th / 4pm to 11pm CET 325 euros for individual module Anatomy & physiology of running injuries Compensatory movement and forces applied on joints and soft tissues Runners musculoskeletal imbalances and impact on overuse injuries Training load errors versus mechanical injuries Injuries caused by poor running form Speed training injuries Overstriding injuries: forefoot and heel strike Signs & symptoms of overtaining The science of pain: tightness, soreness and cramps Breaking the recurring injury cycle Running while rehabbing strategies
Technical leaders of running injuries Part 1 : road, trail-mountain and for all terrain Running pathologies are presented with injury causes, musculoskeletal imbalances, poor mechanics factors, action plan and prehab strategies. Plantar fasciitis, calf strains, ankle/ligament strain & tears, achilles & patellar tendinopathy, medial tibial stress syndrome, posterior tibial tendinopathy
2. MECHANISM OF RUN-INJURY LEVEL 2 Fundamentals of single track running injuries Performance enhancement techniques Prerequisite: Mechanism of run-injury level 1 7 hours / May 29th or October 30th / 4pm to 11pm CET 325 euros for individual module Fundamentals and anatomy of trail-mountain running injuries Common trail-mountain injuries and causes Ultra/road/trail type injuries and causes Downhill running pathology: causes & prevention Posterior & anterior kinetic chain injuries: causes & prevention strategies The gluteus syndrome: inhibition factors, musculoskeletal imbalances and type of injuries Muscle-fascia injuries and rehab strategies The runners mindset: rehab strategies Quickest and best way to gain running fitness post-rehab Injury prevention strategies Misconceptions & latest research
Technical leaders of running injuries Part 2 : road, trail-mountain and for all terrains Running pathologies are presented with cause leading to the injury, musculoskeletal imbalances, poor mechanics factor, action plan, rehab exercises and prehab strategies. Stress fractures, knee & hip pathology, ITB compression syndrome, lower back pain, Hamstring injuries, gluteus medius tendinopathy, ACL
3. RETURN TO RUN & COMPETITION PROTOCOLS Step by step approach to eliminate recurring injuries, increase run-kinetic chain fitness, mechanical run-economy and performance Prerequisites: Mechanism of injuries level 1 & 2 7 hours / June 12th or November 20th / 4pm to 11pm CET 325 euros for individual module Step by step approach: Testing metrics, functional movement, running mechanics, injured tissue(s), resistance to fatigue Platform of exercises for PREHAB running performance enhancement Injury specific protocols: for all injuries reviewed in Mechanism of injuries Level 1 & 2 modules Return to run protocols for recreational runners with no performance objective Return to run protocols for the serious recreational runner who competes Return to run protocols for return to high intensity training and competition
MASTERCLASSES 1. RUNNING SHOES: TECHNOLOGY, INJURY, PERFORMANCE Enhance your knowledge & expertise and clarify misconceptions Stay up-to-date with a fast growing industry 3 hours / April 25th or October 24th / 4pm to 7pm CET 95 euros for individual class New trends in the road and trail shoe industry Running shoes and biomechanics: when do they prevent or promote overuse injuries Anatomy of a running shoe: weight, thickness, torsion flexibility, drop, stability, rigidity, toe box, heel collar, tongue, the Upper, mid-sole, out-sole, motion control The CUSHIONING syndrome The misconception around OVERPRONATION correction: what you need to know How to advise your runners on buying shoes : for beginners, recreational, injury specific or prevention, distance-terrain, performance Are ORTHOTICS a necessity? pro’s and con’s and when to use them Maximalist versus Minimalist shoes : differences, pro’s & con’s, and how to transition from one to the other The DROP syndrome Qualities to look for in a road, trail, mountain and speed training running shoe Should we train with more than one model?
2. THE FOOT : THE CORE OF RUNNING The foot is the foundation of running (not the shoes!) Deepen your knowledge of foot, ankle and lower leg running mechanics Platform of exercises & drills to REWIRE the runners foot for powerful strides 3 hours / May 16th or November 7th / 4pm to 7pm CET 95 eurosfor individual class The anatomy of the runners foot Type of foot and impact on mechanics and overuse injuries Improving ankle-foot running biomechanics: absorption, transfer force, toe-off Role of the calves and posterior tibialis on the foot during running gait Big toe flexor: the runners WEAPON The two support systems Foot torsion complex mechanism Foot rigidity & elasticity for maximum POWER output Key muscles that CONTROL foot motion Ground reaction force on the foot The mobile ADAPTOR: ankle injury Foot PAIN: think outside the box Maximalist vs minimalist SHOES: the effect on the foot PLATFORM of foot exercises to rewire running-gait
Program Director: Chloë Lanthier Chloë is the lead instructor and will be joined by a group of expert guest instructors The certification is 25+ years of Chloë’s work, dedication and passion for running Ms Biomechanics & Human Performance BA Science in exercise physiology Running Coach NCCP level 3 Accomplished endurance mountain runner
